Stroud Yoga Space & Shop

Stroud Yoga Space & Shop Yoga & Pilates studio in the heart of Stroud. Home to one of the UK's first independent yoga shops.

We have two beautiful fully equipped studios, with heated bamboo floors, clean clear space with natural light and good varied lighting. Over 50 classes running per week covering all types of yoga and pilates. All our teachers work independently so to book a class the teacher should be contacted directly. You can see a full list of classes, workshops and teachers at https://www.stroudyogaspace.com
For enquires on hiring the studio message here or email [email protected]

See and 'like' our shop page www.facebook.com/stroudyogaspaceshop/ for ethical yoga clothing and equipment.

The week of the Autumn Equinox is a beautiful moment to pause, breathe and gently turn inward. As nature begins to slow ...
18/09/2026

The week of the Autumn Equinox is a beautiful moment to pause, breathe and gently turn inward. 

As nature begins to slow down and the days become shorter, restorative yoga offers us the perfect opportunity to soften, rest and reconnect with ourselves.This is a time to honour the transition into a new season, finding balance between light and dark, and activity and stillness.

Supported by props such as bolsters, bricks and blankets and held in nourishing, restful poses, there is nowhere to rush to and nothing to achieve.

This candlelit session will feature less poses than a general class and encourages longer, quieter holds. Beneficial for anyone feeling tired, stressed or recovering from illness and injury.

Next Sunday, 27th September: 5pm - 615pm.

Booking is essential.
Please contact Emma on 07375 119937 or email [email protected]

75 min session £15

New 'fit for Golda today! She is wearing the Black & Grey Feather leggings from Funky Simplicity. These are made from a ...
18/09/2026

New 'fit for Golda today!

She is wearing the Black & Grey Feather leggings from Funky Simplicity. These are made from a thick printed cotton blend fabric, making them a comfortable, warm option as the weather cools down. Funky Simplicity cut and make their pieces to order in Bali to help avoid overstock and minimise waste materials.

​They are paired with BAM’s Rib Tank in Turtle Dove — a soft, reliable staple made from bamboo viscose with a little elastane for comfortable stretch.

We’re also showing off one of the handmade leather mat straps we stock by Neil Griffin, shown here holding one of our best selling b'mats!

Pop into the shop on Fridays (10am–4pm) or Saturdays (9am–3pm) to browse, or take a look online anytime.

We are delighted to let you know that we are now stocking a selection of products from Shea Alchemy in Stroud Yoga Shop ...
11/09/2026

We are delighted to let you know that we are now stocking a selection of products from Shea Alchemy in Stroud Yoga Shop on Nelson Street, and online!

Shea Alchemy is a lovely women-led, family run business, based in Cornwall. Rachel met one of the alchemists Claire, at this year's WOMAD Festival and loved the products so much she decided to stock them in our little shop here in Stroud!

Swipe through to find out a bit about each one 🫶🏻

Tired Leg Rub
With organic extracts of circulation-boosting, anti-inflammatory horse chestnut and cooling eucalyptus, this formula helps relieve swollen ankles and tired, puffy legs. It also helps reduce the appearance of thread veins.

Healing Hands
Now with added organic Argan oil - known as Morocco's 'miracle oil'. This rich hand cream for cracked or split hands contains organic shea butter, cocoa butter, aloe vera and vitamin E - but it also has the addition of cold-pressed Egyptian black seed or black cumin oil which has powerful anti-inflammatory properties, together with healing calendula.

Foot Rub
A cooling, refreshing peppermint foot cream with arnica to help ease aching muscles. What could be nicer after a long, hard day?

Muscle Rub
Excellent for tired muscles, bruises, sprains, and stiffness, this is our base cream made with shea butter and organic almond oil, enriched with 10% arnica extract. Arnica is well known for its ability to help heal bruises and is now also thought to have preventive benefits - marathon runners sometimes use it before a race to support performance and reduce post-race muscle pain, sprains, stiffness, or swelling.

Natural Lip Balm
Gorgeous, nothing-but-natural, lip balm made with just organic shea butter, organic cocoa butter, beeswax & organic olive oil. No petroleum products to dry out your lips here!

If you have ever wondered how to join a class at the studio, you are not alone! We get asked this quite a bit, so here i...
04/09/2026

If you have ever wondered how to join a class at the studio, you are not alone! We get asked this quite a bit, so here is a quick guide to how it all works.

Stroud Yoga Space is home to a wonderful range of independent yoga and Pilates teachers who rent the space from us. Because all of our teachers are self-employed, they handle their own bookings directly rather than through a central studio system.

Here is the simplest way to find and book a class:

🪷 Browse the timetable: Head to our website and click on Classes to view the full studio timetable.

🪷 Find a class: Click on any class that catches your eye to read a bit more about what to expect.

🪷 Connect with the teacher: On the class page, you will see the teacher’s profile. From there, you will find a direct link to their personal booking page, or an email address if they take bookings via message.

We look forward to welcoming you!

We are in love with these gorgeous bolsters that we have just got in at the shop today. We have three beautiful shades f...
08/08/2026

We are in love with these gorgeous bolsters that we have just got in at the shop today.

We have three beautiful shades for you to choose from. Cinnamon and Rose Quartz shown here, and a lovely purple called Wisteria 🩷

They're available on the website and in the shop. £50 each.

Despite how it may look from the top of the high street we are still open for business! Nelson street will be closed wee...
08/08/2026

Despite how it may look from the top of the high street we are still open for business!

Nelson street will be closed weekdays until 13th August, between 930-330, for resurfacing but you can still access the studio on foot in both directions.

Some of our regular weekly classes are currently paused for August so do check the timetable and with teachers, rather than just turning up, if you're not sure.

Seen on a local Facebook group, if anyone is missing their yoga mat, left in Stratford park...
28/07/2026

Seen on a local Facebook group, if anyone is missing their yoga mat, left in Stratford park...

With the intensity of the recent heat, Sunday’s restorative yoga class offers an opportunity to slow down and replenish....
25/06/2026

With the intensity of the recent heat, Sunday’s restorative yoga class offers an opportunity to slow down and replenish. As cooler temperatures return, we will embrace a practice of rest, comfort, and gentle renewal.

Hot weather can sometimes leave us feeling depleted, restless, sluggish, or uncomfortable, with symptoms such as tiredness, disturbed sleep, heavy or swollen-feeling legs, headaches, or muscle tension and cramping. This gentle practice is designed to provide space for recovery and ease.

Supported by bolsters, blankets, and other props, you willl be guided into a series of nurturing poses held for longer periods, allowing the body to soften and the mind to become quiet. With very little physical effort required, this practice creates the conditions for deep relaxation and a welcome sense of spaciousness.

Restorative yoga can help ease feelings of fatigue and stress, encourage healthy circulation, support relaxation, and promote a greater sense of physical and mental wellbeing. Many people find they leave feeling calmer, more comfortable in their bodies, and better prepared for a restful night’s sleep.

Recharge and Refresh
Sunday 28th June, 5pm - 6.15pm
Stroud Yoga Space

Booking essential.

Please contact Emma:

[email protected]
07375 119937

These breathable cotton gauze tops are proving popular already!Equally as perfect to throw over a yoga bra for a lightwe...
19/06/2026

These breathable cotton gauze tops are proving popular already!

Equally as perfect to throw over a yoga bra for a lightweight coverup, as it is to pair with some loose fitting trousers or shorts in this balmy weather.

Modelled here by our lovely client Becky, and available in Desert Dusk (cream) and Washed Khaki, which one's your favourite?

New in the shop today! Slouchy Yoga Shorts from Ripple Yoga Wear These cozy Slouchy Yoga Shorts are made from irresistib...
19/06/2026

New in the shop today! Slouchy Yoga Shorts from Ripple Yoga Wear

These cozy Slouchy Yoga Shorts are made from irresistibly soft modal fabric with two functional pockets, a wide waistband for comfort, and thigh cuffs to keep in place. Perfect for hitting the mat or lounging at home.

Fabric:
95% Modal
5% Elastane

Soft, breathable, and eco-friendly, the Modal Fabric is a bio-based fabric made from the bark of the beech tree. Its production involves minimal water usage and is completely natural and biodegradable.

Address

26 Nelson Street
Stroud
GL52HH

Telephone

+441453756108

Website

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