Gfit.life

Where personal growth meets physical strength. Please click the CONTACT US button for more info and to book your free class taster.

We are Gloucestershire's No 1 ladies fitness and wellbeing community, providing a safe and welcoming environment for our participants. As a result the ladies who work with us have an easy to follow and enjoyable solution that gives them the tools and support to achieve things they would never have thought possible. It is our mission to offer an accessible solution that helps as many women as possi

ble achieve their fitness and wellbeing goals. This in turn helps them to to feel more confident, happier, empowered and drastically improve the quality of their life. We offer a range of different classes including Bootcamp, Pilates, Boxfit, Aerobics, High Intensity Training as well as running and strength training coaching.

29/08/2026

Bad news and good news!

The bad news… I’m taking a week off to recharge and chill (this is not bad news for me!) However, this does mean I am cancelling my classes 😔

But…

The good news is Feresh Fitnessdance is back and doing the double on Tuesday 2nd September at Bisley Village Hall.

6 - 7 Total Toning

7 - 8 Pilates

It’s all on Team Up now so get yourself booked on!

💥Who’s up for the double?! 💪🏻💚

09/07/2026

First core of our July challenge completed! 💪🏻

Just look at the fun I am having?! 🤭

Great sweaty job if you did it with me live and good luck on demanders! 💪🏻

It’s not too late to start! Pop me a DM and for just £30 you get to join the fun and get fitter and stronger for August 💚

3x 30 min zoom or on demand (strength, core, hiit)

05/07/2026

☀️ July Ignite: Strength • Core • HIIT ☀️

Ready to feel stronger in 30 minutes?

💥Join July Ignite — 3 x 30‑min online classes each week blending strength, core, and HIIT.
💥Short, sweaty, and seriously effective.
💥Train on your schedule with on‑demand access, no equipment needed.

What you get...

💥3 x 30‑min classes per week (Strength, Core, HIIT)
💥Online and on demand — join live or replay anytime
💥Guided progressions for all levels
💥Coach cues to nail form and stay motivated

Why it works...

💥Efficient total‑body training
💥Build strength, tighten core, boost cardio
💥Consistency without the time drain
💥Support, encouragement & accountability

What you need..

💥1.5 hours a week
💥A kettlebell or Dumbell

💪🏻Join us now for only £30 and feel stronger for August

💪🏻Simply follow the link in the comments below

💚Start now for just £30

18/06/2026

Anyone want to join a one-off, Pilates class with the amazing Feresh Fitnessdance on Wednesday 1st July, 7-8pm at Stroud Rugby Club.
Please reply to confirm if you want to attend then we can ensure it will be viable 🙏

31/05/2026

💚 Thank you for all the fabulous early morning photos!! 💚

I think this week may be a little more challenging 😬🌤️🌦️🌧️⛈️

☀️ Your body runs on an internal clock called the circadian rhythm
☀️ Getting natural light in your eyes within the first hour of waking helps signal to your brain that it’s time to be alert, boosting energy, focus, and sleep quality later that night
☀️A few minutes of morning sunlight (before you look at your phone) can make a big difference in how you feel all day

26/05/2026

💚 Make the most of this sunshine! 💚

💥Your challenge…

💫 Wake up 10 mins earlier, make yourself a cup of tea/ coffee and get outside BEFORE you look at your phone 💫

☀️ Your body has an internal clock — and morning light is one of the most powerful ways to keep it healthy. ☀️

💫Getting outside within the first hour of waking helps regulate your circadian rhythm, boosting energy, improving sleep quality, supporting mood, and even helping hormone balance.

Just 10–20 minutes of natural morning light can:
✨ Increase alertness
✨ Improve nighttime sleep
✨ Support mental wellbeing
✨ Help regulate appetite and metabolism

💚Small daily habits create big long term health benefits 💚

22/05/2026

Yeeeesssss!!!

What we all needed this morning was HIIT in a heatwave 🥵🤣

Thank you for joining me ladies! Love the sweat!! 👏🏻👏🏻👏🏻

On demanders…. Good luck…. 😉 💚💪🏻

19/05/2026

If you’ve got a niggle, don’t procrastinate, get it sorted!

I highly recommend Sarah 💚💪🏻

14/05/2026

💥 May Challenge💥

💚Core & Upper body session number 2 💚

This is not how it’s done! 🤭💚💪🏻

04/05/2026

💚 The May Challenge: Explained!! 💚

It’s not too late to sign up. Link in comments… 💚💪🏻

Address

Stroud
GL67BP

Telephone

+447790693120

Website

http://www.gfitlife.co.uk/

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