Pole Position Fitness Stroud

Pole Position Fitness Stroud Pole Fitness uses the pole to its maximum potential as a versatile piece of fitness equipment. It w

A few last-minute book offs meant a smaller crew this morning… but the vibes were BIG 💪🍑 B***y gains🔥 Hamstring heaven💦 ...
20/09/2026

A few last-minute book offs meant a smaller crew this morning… but the vibes were BIG 💪

🍑 B***y gains
🔥 Hamstring heaven
💦 Plenty of sweat
🏋️ Heavy lifts

Strong Sunday morning work from the GI POWER gang.

Just what we needed to start the day 🔥

***yGains

19/09/2026

Wonderful Sound Journey session at Pole Fitness this evening.

Thank you to Jo and her members for having me!

Pole fitness has different fitness sessions that look like lots of fun and a nice community just outside town at Salmon Springs business park!

https://www.polefitnessstroud.co.uk/

What a gorgeous evening 💚Our first Gong Session at Pole Position with the wonderful Marisa, and it was everything we hop...
19/09/2026

What a gorgeous evening 💚

Our first Gong Session at Pole Position with the wonderful Marisa, and it was everything we hoped it would be.

Warm, cosy, calm, and filled with the incredible sounds of gongs and singing bowls. The perfect chance to slow everything down, switch off and just… be.

Thank you so much to everyone who joined us. The feedback has already been amazing and we really hope you left feeling as relaxed and clear-headed as we did.

At Pole Position we love the energy, the movement, the strength and the sweat, but finding space for the quieter stuff matters too. A little balance between pushing our bodies and giving our minds permission to rest.

And if you missed this one, don’t worry. This definitely won’t be the last. We’d absolutely love to have Maria become a regular part of the studio.

Tonight our minds are quieter, our bodies are relaxed, and we’re heading home feeling very grateful.

Thank you Marisa, What a gorgeous evening. 🤍

Our first Gong Session at Pole Position with the wonderful Maria, and it was everything we hoped it would be.

Warm, cosy, calm, and filled with the incredible sounds of gongs and singing bowls. The perfect chance to slow everything down, switch off and just… be.

Thank you so much to everyone who joined us. The feedback has already been amazing and we really hope you left feeling as relaxed and clear-headed as we did.

At Pole Position we love the energy, the movement, the strength and the sweat, but finding space for the quieter stuff matters too. A little balance between pushing our bodies and giving our minds permission to rest.

And if you missed this one, don’t worry. This definitely won’t be the last. We’d absolutely love to have Marisa become a regular part of the studio.

Tonight our minds are quieter, our bodies are relaxed, and we’re heading home feeling very grateful.

Thank you Marisa. 😊 Gaia Healing

17/09/2026

We're back baby !! And the energy was high last night !!!

✨ MONDAY MEMBER SPOTLIGHT ✨Then ➡️ NowThis is Maisie 💕Maisie joined Pole Position in January 2022, booking onto her very...
14/09/2026

✨ MONDAY MEMBER SPOTLIGHT ✨

Then ➡️ Now

This is Maisie 💕

Maisie joined Pole Position in January 2022, booking onto her very first Beginners Pole course, and it didn't take long for us to realise just how naturally aerial suited her.

Maisie is our bendy beauty! 💕 Her flexibility combined with her strength means she creates some absolutely gorgeous shapes on the pole, something she's put to very good use across several Pole Position photoshoots. 📸

But Maisie's journey hasn't simply been about what she can do on a pole.

Life has thrown a few things her way over the years and there have been times when she's needed to step away from training. What we love is that when she's ready, she finds her way back.

And taking a break doesn't mean starting again.

Maisie proved that beautifully recently. After some time away from regular training, she booked a 121 to work through the moves she wanted for this year's photoshoot. There could easily have been a bit of “Can I still do this?”...

Turns out the answer was a pretty definite YES 😂💪

She absolutely smashed it. Move after move, her body remembered, her ability was still there and it was such a lovely reminder of just how capable she is.

Outside of the moves, Maisie is also one of our gorgeous social butterflies. She's warm, friendly, easy to be around and seems to make connections wherever she goes. Whether it's in class, at a photoshoot or one of our socials, Mais fits beautifully into the Pole Position community.

🥷 What GIJO says:

“Maisie is an absolute pleasure to teach, but what stands out to me most is her resilience.

I've watched her navigate different chapters of life, sometimes needing to take a little time for herself, and then come back with this wonderful determination to pick things up again.

That recent 121 was one of those sessions that made me smile. I think Maisie surprised herself with just how much she could still do. I, however, wasn't particularly surprised 😂

She's far more capable than she sometimes gives herself credit for.

She's naturally bendy, yes, but beautiful shapes don't happen through flexibility alone. Mais listens, works, experiments and isn't afraid to keep trying until something clicks.

And somehow she manages to do all of that while being her gorgeous, warm, sociable self.

We're very lucky to have you, Mais. Never underestimate what you're capable of.” 💕

Show our gorgeous Maisie some love below 👇💖

We see you. We celebrate you. We're so proud of you.

✨ REST. RESET. RECONNECT. ✨When was the last time you gave yourself permission to do absolutely nothing?No workout. No r...
12/09/2026

✨ REST. RESET. RECONNECT. ✨

When was the last time you gave yourself permission to do absolutely nothing?

No workout. No rushing. No thinking about what needs doing next.

Just lie down, get cosy, close your eyes and let yourself switch off.

Next Saturday we’re welcoming you into the studio for Gong Sound Healing 🤎

We’ll begin with gentle breathwork and guided relaxation before you settle back and become immersed in the sounds and vibrations of the gong, singing bowls and therapeutic instruments.

Bring a yoga mat ( or we have them ), cushions, a blanket, water and anything else that makes you feel cosy. Then all you need to do is lie back and receive.

Sound therapy can help to calm a busy mind, ease feelings of stress, encourage deep relaxation and leave you feeling more rested, grounded and centred.

You don’t need to have tried anything like this before.

In fact, if you’re thinking “I have absolutely no idea what a gong bath is”… this is for you too.

🤎 Next Saturday
✨ Spaces are limited £18
📲 Book your space through GOTEAMUP

Give yourself the gift of an hour where nobody needs anything from you.

Swipe through to see exactly what to expect →

12/09/2026

What an ✈️
Anyway pole classes tomorrow with the gorgeous beth ! Book yourself on

✨ MONDAY MEMBER SPOTLIGHT ✨Then ➡️ NowThis is Peggy Sue, our gorgeous Pegs 💕And today feels like the perfect day to cele...
07/09/2026

✨ MONDAY MEMBER SPOTLIGHT ✨

Then ➡️ Now

This is Peggy Sue, our gorgeous Pegs 💕

And today feels like the perfect day to celebrate her because it's also Pegs' birthday! 🎂💖

So today we're celebrating more than just her Pole Position journey, we're celebrating the wonderful human that she is.

Peggy joined Pole Position back in January 2018, and over almost nine years she has become an absolute treasure within our community.

There aren't many corners of Pole Position that Pegs hasn't explored!

Pole, hoop, BungeeFit, GI Fit, GI Power, stretch, splits, boxing, pad work, outdoor training on the common... she's pretty much said yes to it all 😂

When COVID changed everything, Pegs changed with it. She trained with us from home, joined PTs when she could, even joined us from abroad, and when we were finally allowed to exercise together outside, there she was getting stuck into our outdoor sessions.

But when you look back through nearly nine years of photographs, there's something that appears in almost every single one.

That smile. 💕

And that sums Pegs up beautifully.

She works hard and challenges herself, but she hasn't forgotten that we're supposed to enjoy this stuff too. Not every session has to be perfect. Not every move has to happen immediately. Some days you nail it, some days you don't, but you can still laugh, enjoy your training and appreciate what your body CAN do.

Pegs brings that attitude into every class.

She's kind, caring and supportive, and she's one of those people everybody is happy to partner with. She embraces different instructors, different classes and different challenges with the same brilliant attitude.

And then... there's photoshoot Peggy. 🔥

Because apparently our smiley, elegant Pegs has another setting entirely 😂

Give that woman a pole and a camera and out comes the sass. She absolutely NAILS photoshoots and somehow manages to make everything completely her own. Sexy, elegant, confident, with that unmistakable Peggy vibe.

She looks after herself, makes space for herself and, even when aerial throws challenges her way, she keeps coming back and giving it another go.

🥷 What GIJO says:

“Bird, as I like to call her, is an absolute treasure.

What I've loved most about teaching Pegs over the years is that she has never lost the reason she started doing this in the first place. She genuinely enjoys it.

She'll work hard, she'll challenge herself and she'll keep trying, but she'll laugh along the way. And I think there's a lesson in that for all of us.

Nearly nine years of coaching someone means you share an awful lot more than individual pole moves. We've been through studios floods, COVID, outdoor training, endless classes, photoshoots and plenty of Funky Fridays, and somewhere amongst all of that I've been very lucky to get to know the wonderful woman behind the member too.

And I do particularly love naughty Peggy when she makes an appearance 😂🔥

Bird, I think the absolute world of you. Never lose that smile, never lose that naughty side and please never stop bringing your wonderful Peggy energy through our doors.”

So today, share your favourite photos and videos of our gorgeous Pegs below, celebrate the woman, the legend, the queen, and help us wish her a VERY happy birthday 🎂🥂💖

We see you. We celebrate you. We're so proud of you.

Address

Stroud
Stroud
GL66NU

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