Bounce Long Melford

Ladies that was super tough tonight especially in the heat but we made it through!! 💪🏻
That last track though 🥵🔥🤣
Stronger, fitter, faster every week 🙌🏻 Well done, you’re amazing
We will back Tuesday with ((BOUNCE)) 6-7pm
Have a great weekend lots of ((B)) love Jules & Janine 💕
Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

Come & join us tonight 6-6.45pm fir our strength based class Barbells 🏋️‍♂️

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

Tonight was not for the faint hearted!! 🥵🔥 but you ladies smashed it tonight 🙌🏻 The heat hasn’t put you off 👏🏻 All ((B))eing Beyonce got us through that hour plus the added fans and ice cold flannels 🧊
Plenty of squats, arms, high knees, jacks & more squats!!
You should be super proud of yourselves, well done 🤩

We will be back Thursday 6-6.45pm for Barbells 🏋️‍♂️

Lots of ((B)) love Jules, Janine & Abby 💕

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

Come & get your ((BOUNCE)) fix with us tonight 6-7pm 🥳 🎉

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

Ladies you are exactly that!! …… Warriors 🫶🏼 Holy hell that was tough in the heat tonight, even with a fan each 🤩

There was groaning, moaning, some laughing, grimaces, some whoops when we were on our last track & then some smug looks when we smashed our Barbell workout 🏋️‍♂️
Ladies you were all amazing, well done especially in this heat!!! 🔥

Back Tuesday for ((BOUNCE)) 6-7pm. Have a great weekend, lots of ((B)) love Jules & Janine 💕

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

🎵 Freestyler🎵 We were definitely free styling tonight haha!! 🤪 Getting through the scorcher 🔥 of a class with belly laughs. I think at one point we were all doing different things & that was just the 3 instructors 🤣 Omg I’m still laughing now 😅
Ladies you bring the boom every week!!! 🫶🏼 Love love loved tonight!! 🥰
Thanks for being awesome 🤩

Lots of ((B)) love Jules, Janine & Abby 💕

We will be back Thursday with Barbells 🏋️‍♂️ 6-6.45pm

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

((BOUNCE)) is on tonight 6-7pm
We are going Old Skool 🎶 🥳 🎉
Fans will be out & flannels will be on ice 🧊 Wear the damn shorts ladies! 🙌🏻 See you tonight 🤩

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)

Ladies you were amazing tonight!!! It was hot hot hot 🔥 & so were you!! 🤩
Showing up, getting it done & going into the weekend strong 💪🏻 So good to back with you all 🥰 Have the best weekend 🙌🏻
Lots of ((B)) love Jules 💕
We will back Tuesday with ((BOUNCE)) 6-7pm with iced flannels & all the fans out 🧊 🧊 🧊

Book here ⬇️

Tuesday’s ((BOUNCE)) 6-7pm

Thursday’s
BARBELLS 🏋️ 6-6.45pm

www.bookwhen.com/bouncelongmelford
(Link in bio)