East of England Yoga School

Ommmmmmmm, we love singing bowls. 🎶 🍁

Do you love Yoga? The world needs you right now!

We know that you are an awesome, amazing human, that wants to stand up and help others through this interesting time that we are all living through.

Our teacher training course is a transformational journey that will kindle that inner light of yours so that you can become a beacon of loveliness that brings smiles (and of course yoga) to the world.

We are here to guide and support you to develop skills and knowledge to share your love, happiness and passion for yoga with everyone. So why not join our amazing teacher training programme.

We are very happy to announce that the course dates for our next 300 hour Yoga Teacher Training course have been finalised, and we are doing an early bird offer with a massive £600 saving! There are full details of the course on our website;

eoeyogaschool.co.uk

Are you looking after yourself?

Makes sense, best look after yourself.

I made an online relaxation, for those in need of a little de-stress. :)
- Laurence

Yoga Nidra Guided Meditation for Relaxation Yoga Nidra method uses deep relaxation techniques with guided imagery. This beginners Nidra touches upon some of the key parts of the deep relaxation and emp...

Hands on adjustments, are you aware of the best way to do them?
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We'll cover this and lots more in our training. Give yourself something to look forward to - join us for our next 300hr training starting in September!
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You can still get the early bird price too!
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I'm sure there's something I could say about smiling and enjoying your practice, but this picture just makes me smile so I'm passing it on. We do enjoy our training weekends 😊

Another beautiful weekend with The Really Really Cool Yoga School ☺️

How are you feeling this Monday morning?

Before we go for SNOWGA... Try a cold shower 🚿😉

Cold showers are another way to boost your immune system....
I promise it's not as bad as it sounds.... I've been doing it since childhood (on and off!) 😊
Go from warm to cool for 30 seconds.
Next time warm to cold for 30 seconds. Then increase the cold time.
Long deep breathing.... Try not to gasp!
Its gorgeously invigorating and there's plenty of 'scientific proof'
NOT RECOMMENDED FOR CARDIOVASCULAR ISSUES.
Here are some links to start you off.
Have fun 😊
https://www.medicalnewstoday.com/articles/325725
And
https://www.wimhofmethod.com/benefits-of-cold-showers