SCL Fitness Sudbury

Starting Saturday 5th September book via the link

Www.bookwhen.com/sclfitness

💚 Move better. Feel better. Live better. 💚

I am now offering Mobility & Stretch sessions. These are designed to help you move more freely, improve flexibility and release built-up muscle tension — all while giving your body some much-needed time to slow down and recover.

Each session combines:
🧘‍♀️ Mobility exercises to improve range of movement
🤸‍♀️ Full-body stretching to reduce stiffness
💪 Movement and posture work to help you feel stronger and more comfortable in your body
👏🏻 Improve balance

This will be optional as a small group with friends or on a 121 basis. This will be open to book from 7th September.

My new blog is all about social media and its impact.

https://www.sclfitness.co.uk

Are you living with back pain? Or know someone that is? If so, give me new blog a read. Link in bio.

☀️ Summer is here! ☀️

For many of us, summer means holidays, sunshine and switching off. 🌴✈️

But if you live with back pain, going away can sometimes feel more stressful than exciting.

Think about it…
✈️ Hours in cramped plane seats
🏖️ Lying on sun loungers
🪑 Sitting more than you normally would
💪 Missing your regular gym routine
🧳 Lifting and dragging heavy luggage

It’s a difficult balance. You deserve to rest, relax and enjoy your holiday—but persistent back pain can take the shine off even the most beautiful destination.

Don’t let back pain dictate your holiday.

✅ Stop dreading the flight.
✅ Stop avoiding the activities you love.
✅ Stop accepting pain as “just the way it is.”

Start managing your back pain now, so you can make the most of every moment this summer.

Because holidays should be about making memories—not managing pain. 🌞

Another lovely evening taking part in the Sunset Walk for St Nicholas Hospice Care the ladies smashed it 💪🏻💪🏻 it was a very muggy walk. Thank you to everyone who sponsored us.

🍎 🍎 let’s talk calorie tracking 🍎 🍎

CALORIES / MACROS / PROTEIN /CARBS / FAT / BMR / TDEE 🤪🤪🤪 all the buzz words but actually no idea what they all really mean.

4 sessions with me this client is already tracking her food and finding the hidden calories in the food she perceived to be really good for her. She is also making small but brilliant changes.

This is exactly why I ask all my clients to track their food. Not because I want to judge their choices but because I want them to understand what they are eating.

You can train as hard as you like but you will not out train bad diet. As a responsible and qualified PT, supporting my clients to fuel their workouts and nourish their body correctly is an essential part of your session to ensure an all round focus on your health and fitness journey.

One week to go! I absolutely love this event and look forward to being part of it with some of my wonderful client 🚶💪🏻💖

One week to go we’re so excited! There's still time to sign up and join hundreds of walkers supporting St Nicholas Hospice Care.

The countdown is on and we can’t wait to walk alongside you.

Head to our website and grab your ticket today https://stnicholashospice.org.uk/fundraising-events/sunset-walk/

Still building your team? Tag them or share this post to get them involved
Good luck with your final preparations