12/02/2019
Mindbody performance live link
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Live link for fitness
04/01/2019
04/01/2019
First workout on hols for over 3wks
18/09/2018
Day 16 last round ..... storage problem 🙀 enjoy
18/09/2018
Day 16.......donkey kick R, grasshopper, forearm plank raise, plank, donkey kick L, burpees, shoulder jacks, high knee finisher!.... 💪🏻 last round on next video up 😜
17/09/2018
Day 15 Beginning of Week 3 ... Start off with Abs ....
15/09/2018
I don’t own music rights.....
Day 13 ....x3 rounds
If you need to really!stop do, but get straight back in 😜
13/09/2018
I do not own the rights to music. Day 11.......star jumps,side lunge right,side lunge left,runners,jack squat,donkey kick back right, donkey kick back left. X3 rounds ....
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Sudbury
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