Fossafitness

Thanks to all that came to my HIIT session 2 from kingfisher leisure centre @ 10am Sunday

Thanks to all who came to our first ever HIIT workout session at Kingfisher leisure centre today :)

Our first ever chair based session - FREE click here https://youtu.be/4RmlC-LitLE

Read our disclaimer before participating on Fossafitness.yolasite.com - chair based page

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Thanks for coming today everyone, and your positive feedback !

Chair based sessions including today’s coming soon to our website - link below

Remember to like this page for more fitness updates 🙂

japanese racing Enjoy the journey to a fitter future in 2021, With professional, equipment-free cardio endurance exercise classes from home. Why train with us ? Find out here: About us or Testimonials

Fossafitness returns at Kingfisher tomorrow 4:15pm with Get help to get active

https://www.youtube.com/watch?v=AlX6h7C3Fws

FREE !! promotional online class (link above) prior to our comeback. Join us there - Tuesday 20th July 4:15pm Kingfisher leisure centre, Abbeycroft leisure, Sudbury. Interested ? visit www.onelifesuffolk.co.uk today
Aerobics with chair based options included.
Can't wait for that, sign up to our online classes here today !!
https://fossafitness.yolasite.com/

japanese racing Enjoy the journey to a fitter future in 2021, With professional, equipment-free cardio endurance exercise classes from home. Why train with us ? Find out here: About us  or Testimonials 

Want more energy, lower cholesterol, and lower blood pressure ?
Fossafitness online aerobics supports you to get there.

- No equipment needed
- Suitable for all ages and abilities
- Low impact
- Pause whenever you like, to get that needed drink
- Access from home on any computer or other device
- Complete with 15 instructor lead classes for only £7.50 per calendar month ! First session FREE
- Let’s begin with your Easy 4 step sign up now, CLICK HERE:

japanese racing Enjoy the journey to a fitter future in 2021, With professional, equipment free cardio endurance exercise classes and programs from home. Why train with our Instructor ? Find out here: About us

First ever 100 mile cycle ride completed this year on the road ! All about the build up ...

Babergh Cycling Distance 100.79 mi | Time 7:06:20 | Speed 14.2 mph | Elevation 2,966 ft

My Fitness tracker accuracy check - Read it now :)

Walk tracking test : £350 GPS watches vs FREE Apple (IOS) apps … Best GPS fitness tracker under £100 for walking ?

Does 10,000 steps on a fitness tracker mean 10,000 real steps ? Find out later on Reasea.org

https://reasea.org/2020/06/17/100-miles-cycling-in-a-day-completed-my-stops-and-feeds/

100 miles cycling in a day completed !! (My Stops and feeds) 100 miles cycling in a day completed !! (My Stops and feeds) Introduction Last Tuesday, 9th June 2020, I made the absolute most of my unlimited daily exercise, by attempting 100 miles of cycling. N…

More diet reviews coming soon to Fossafitness youtube here: https://m.youtube.com/channel/UCT9u67LOduqx5wDNnJhH_yQ

FREE sample of our brand new long life recipe book available here: https://www.amazon.com/Live-Longer-Ingredients-long-life-ebook/dp/B087TNJQHK/ref=sr_1_3?dchild=1&keywords=Live+longer&qid=1588325227&s=digital-text&sr=1-3

Stay healthy, stay alert.

The Fossa Lover of nutrition and exercise, PT, Biology graduate and quite mad. Remember to like and subscribe. All comments will be responded to ASAP. Feedback and adv...