Fitness coach and nutritionist
Here we have the boys showing you how to use the leg extension machine at the fort
POV: you’re a coach in the current UK heatwave 🥵
The boys try and take on the burpee car jump challenge… what can go wrong
As official Gold Sponsors of .evo, BT Fitness Coaching has provided the movements you need to include in your program to improve your game.
The movements in Padel are heavily played in the lateral plane. Therefore, by doing exercises in this plane, we get stronger and become more efficient movers. This helps you be sharper, more explosive, and injury-resilient on the court.
Swipe through to see the movements 👉🏼
Deadlifting made easy, even your kids can do it
Kiera joined the team not so long ago to help keep her accountable in the gym and to build confidence with form. Over the last ten weeks we have been working on nailing technique helping Kiera push through what she thinks she is capable of achieving.
Kiera has done what most people dream of, dropping body fat and gaining muscle mass.
We have kept around the same weight on the scales but have added 5cm to her glutes and 7cm to her legs while keeping the waist around the same.
We have built her glutes up by doing variation of hinges and squats movements.
The stand out achievement in the gym was going from hip thrusting 45kg for 5 to a whopping 120kg for 5!
We also worked on her upper body strength to help with the hour glass physique, Kiera has excelled in all testing, adding 15 reps to her max press ups and 6 reps to her chin ups.
On the cardio side she shaved a massive 10 second off her 15cal bike time and 15 seconds off her sled push time.
All in time for her holiday! New goals when she comes back to conquer! 👙☀️
Want to win some free fort/BT merch? Have a go at our touch and reach challenge as demonstrated by the boys.
Remember you must get one of the team to see you do it, or your attempt won’t count 👀
Clean High Pull and Hang Power Clean
Part 2 and 3 of how to Clean, we are learning the Clean High Pull and the Hang Power Clean.
These follow on from Part 1 where we teach the Front Squat which is the receiving position in a Clean.