Ben Williamson Online Body Transformation Coach

Ben Williamson Online Body Transformation Coach Helping busy dads build lasting physiques without it taking over their life. Over 10 years of coaching. Strong. Lean. Sustainable.

23/09/2026

Who doesn’t love a freebie…

22/09/2026

Imagine disagreeing with me so much that your only argument is… my hat is backwards 😂

21/09/2026

Time to rebuild the legs.

Being completely transparent here - I haven’t trained my legs in nearly 4 months and I’ve lost a considerable amount of size.

A combination of playing football 2-3 times per week + my gym having a refurb and being limited with equipment but that’s probs just excuses.

Phase 1 of the gym refurb complete which now means training legs is a lot more viable now.

Started off with a pure machine based leg session today:

Lying ham curl
Leg ext
Leg press
Standing calf raise
Adductors

Easing back in. Time to regain some lost tissue 💪🏻

21/09/2026

Sorry, but I’m really not sorry 🤷🏻‍♂️

Happy birthday to my gorgeous, most amazing wife. I don’t know what I would do without you ❤️Rolling back the years - 9 ...
21/09/2026

Happy birthday to my gorgeous, most amazing wife. I don’t know what I would do without you ❤️

Rolling back the years - 9 birthdays with you 🥰🥳

19/09/2026

I may have been skipping a certain day for the last 4 months…🫣

Ali’s 12 week recomp ✅86kg down to 77.9kg on the scales - but that number doesn’t even tell half the story. This was a p...
17/09/2026

Ali’s 12 week recomp ✅

86kg down to 77.9kg on the scales - but that number doesn’t even tell half the story. This was a proper recomp, built muscle and dropped bodyfat at the same time. Waist has come in massively, and you can see the muscle he’s packed on across his shoulders, back and chest.

Ali came into this knowing nothing. No training background, no clue on nutrition, just showed up and trusted the process. 12 weeks later and it’s not just the physique that’s changed - he’s built habits he can actually keep for life, not just for a 12 week block.

That’s the bit that matters most to me. Not the picture, the fact he can carry this forward on his own now.

If you’re starting from scratch like Ali was and want it done properly, drop me a DM. Limited spaces, and I only work with people who are ready to put the graft in.

Address

23 Wychwood Close
Sunbury-on-Thames
TW167RF

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Sunday 2pm - 9pm

Telephone

+447935597648

Website

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