05/03/2024
The Para PT
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Hello there, I’m The Para PT and I work out of The Gym Group Sunderland South at Ryhope.
05/03/2024
18/09/2023
50 faces of Phen 🤣
18/09/2023
Harry Gills back in his favourite seat, set a few PB’s tonight 👌🏻
30/08/2023
Plyometric work at the end of leg day, working on explosive power.
30/08/2023
Leg extensions, got the quads firing for sure.
30/08/2023
Training together, smashed it we did.
21/08/2023
New Sports Massage products 👌🏻 never used the grape seed oil before.
21/08/2023
Gillsy back in the mix, had his rest and now he’s back on the grind.
17/08/2023
Diane’s injury rehab session today
17/08/2023
Steve training for Cod season 🎣
14/08/2023
Few clips from Simone Ragona shoulders, chest and triceps session.
02/08/2023
Simone Ragona on leg day
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The Gym Group
Sunderland
SR29TE
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Sunday | 9am - 1pm |