Hotpod Yoga Sunderland

Think yoga is just about flexibility? Think again.

In the latest Cosmopolitan summer supplement our Head of Teaching Sunita Sunita busts the myth that you need weights to get stronger - highlighting how yoga and bodyweight resistance can challenge your muscles, build strength and leave you feeling seriously strong 💪

More on this coming soon…

Great recovery session with Everyone Active staff at Silksworth Community Pool, Tennis & Wellness Centre
Did you know we host private sessions in the pod?
Drop us a message for more details.

Everyone recovers differently 💚 We asked our members and colleagues:

“What’s one recovery habit you swear by?”

From slowing down and spending time outdoors, to movement, mindfulness and making time to recharge, we loved hearing the different ways our community looks after their mind and body.

Here are some of the habits you shared:

💬 “Taking time to slow down and reset.”
💬 “Getting outdoors and enjoying some fresh air.”
💬 “Making time to recharge.”

Today, we took some time to focus on recovery with a Hotpod Yoga Rest & Restore session with Elaine 🧘‍♀️🌿

A simple reminder that recovery doesn’t always have to be complicated, sometimes it’s about creating small moments in your day to pause, reset and look after yourself.

It’s all part of YOU+ Recovery Month at Everyone Active, encouraging us to build better recovery and wellbeing habits into our everyday routines. 💚

Now it’s your turn…

💚 What’s one recovery habit you swear by?

Share yours in the comments and inspire someone else.

Calling all runners!

Join us for our first Run, Stretch & Recover morning on the 5th of September.

We’ll start with a gentle 3-5k run, followed by a hot recovery class in the pod. Or you can just join us for the class.

Georgia will keep you motivated with her infectious energy, all levels welcome.

To book, purchase a Single Class Pass for £15 ( or it’s included in most memberships)

Meet at the front of the centre at 10am if you are joining us for the run ( we can look after your belongings whilst you run) and the 60min yoga class starts at 11.30am.

So whether it’s a Great North Run shakeout or you are just getting back not your stride, join us for a fun and inclusive morning.

Any questions, drop us a DM.

Free Community Classes!

Join us for a free Hotpod Flow class with new teachers in the pod.

There’s a couple of options coming up over the next week or so, just purchase a class pass (or use your membership) and we’ll refund the pass after you attend.

Our new teachers gain experience teaching in the pod and you get a free class, supporting them on their teaching journey.

💜1pm Saturday 22nd August
💜12.30pm Tuesday 25th August

Beach Yoga this Saturday 8.30am at Seaburn £10 Outdoor Yoga Pass or included in most memberships.

Four amazing flavours to try, from our official hydration partner

Which ones your fave?

Nearly half way through our Summer Challenge, how’s the bingo stamps coming along?

Congratulations to who’s already completed hers 👍

And Joanna won the weekly prize draw - Sleep Tea from MISSION

Don’t forget the extra weekly bonus challenge - this week it’s practice with props. So grab a couple of bricks and maybe a strap on your way into the pod, especially if you don’t normally use them.

What a week it’s been for our Summer Bingo Challenge!
With over 100 of you signing up to take part, we are loving your enthusiasm to keep coming to classes over the busy summer💜
It’s not too late to take part- the challenge is running until the 30th of August.

•Scan the QR code
•Pop your name on a Bingo Card and start collecting your stamps - one stamp per attendance.
•You can leave your card in the index file (just in case you forget to bring it with you)
•Extra weekly bonus challenges - see chalkboard. This week we asked you to share feedback about your teacher’s class.

A chance to win class credits, weekly bonus prizes and if you get a full house, you’ll be entered into a grand prize - free memberships plus extra goodies you don’t want to miss.

Also get a chance to dress up, act silly and enjoy the community vibes👌