Megs Moves is a Dance Fitness Workout for Adults!
Have fun whilst working out and take part in low, high impact and seated Dance Fitness Classes 🤩
Join us for classes in Washington Tyne & Wear 💃🏽🕺
28/05/2026
Great week of workouts Washington Mind Lambton Community Hub and the Studio!
We moved and grooved in the sunshine & hot temperatures. ☀️🔥💃🏽💪🏽💦
Well done everyone & thank you for joining me!!! 🤩
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It’s amazing what positive impact a class can make to your day, week, mood, health & life. 🤩
Some people have approached me to share how life has changed for the better since taking part in workouts and every time I’m blown away.
Some people may say ‘How can it have such a positive impact and be life changing?’
My answer to them would be;
- Megs Moves is a safe, judgement free, friendly, positive place and atmosphere.
Megs Moves prides itself on making everyone feel safe, confident and comfortable in classes.
- People socialise, making and maintaining friendships.
Whether you come with friends and that’s your socialising for the week or maybe you’ve made new friends by coming along to class the spaces are always filled with chatter and laughter before we get started and after.
- Classes are made suitable for all abilities.
Seated, low and high impact options are given throughout workouts. Some exercises and routines are known to have 4 different options.
- Classes are FUN
This is a top priority. Dancing is joyful and at Megs Moves I want to spread the joy!! Last week Tony Christie’s Classic Amarillo went down a treat. Everyone was dancing, laughing and singing along to the ‘SHA LA LA LA LA LA LA LA’s nice and loud. 🤩
The positive atmosphere was infectious. 🥰
Everyone left smiling & rosie cheeked!
Attending classes has helped some people feel stronger, confident, cure loneliness & have fun.
Always grateful and feel very blessed to everyone for attending weekly sessions. Thank you for another great week of workouts. 🙏🏽
Tomorrow we go again 💪🏽
Let’s go Movers!!!
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08/05/2026
Do you think Jean was tired after last weeks Wednesday workout? 😴😂
A full 45 minutes of moving, grooving and lots of laughing (there’s never a dull moment in our class) will do that to you.
Wednesday mornings at the Hub are filled with conversation, exercise, stretching and meditation in our 45 minutes class. We start the day feeling stronger, fitter, mentally and physically as well as socialise with friends. The perfect way to start the week and a great pick me up for the middle of the week. 🤩
The hub is so friendly and offers a wide variety of classes & groups for all ages and fitness abilities. From crafts, to lunch club, yoga and dance there’s something for everyone.
P.s. Jean left with a spring in her step, promise. 💃🏽
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‼️‼️‼️‼️ NO WORKOUT Washington Mind TODAY ‼️‼️‼️‼️
Sadly due to unforeseen circumstances at the building there will no workout and the building will be closed.
See you all next week 🤩
So sorry Lambton Community Hub ladies but there will be no class this morning! 🤧
See you all for a move & groove next week!
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‼️‼️ Due to illness there will be no Megs Moves Workouts today. ‼️‼️
So sorry everyone, I hate to cancel. 🥺
The playlist for today was sooo good too. I’ll save it for the next week when we’re back moving & grooving together!
Apologies again Movers.
Have a great day!
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10/03/2026
Fabulous classes this morning at Lambton Community Hub & Washington Mind 🤩🤩
Well done everyone 💃🏽🪩🕺🏽
We had a special visitor at the end of our Lambton Hub Seated Exercise Class. Introducing everyone to Benji 🥰 🐾🦴
22/02/2026
Wow, great week of workouts, thank you so much for moving & grooving with me everyone 💃🏽🪩🕺🏽
It would appear I was so excited for Tuesday Nights Workout I left the house wearing odd trainers and only realised after the class warm up! 😂🙈
Triple workout Tuesday will do that to you!
Have a lovely weekend and see you all back in the studio & at our venues next week.
All classes on as normal!
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17/02/2026
Happy TRIPLE Workout Tuesday and Pancake Day 💃🏽🤩🥞
Lots of chances for a move & groove today at X3 venues🪩
If you’d like more information on how to move & groove with us, send a message or comment below👇🏽👇🏽
Can’t believe I’m writing this but limited aWashington Mind NEXT WEEKS (24th Feb) Washington Mind workout. WOW. Book your space quick!
Washington Mind - Booking by Bookwhen Welcome to the Washington Mind booking system. This is the place to book all of our holistic, fitness & wellbeing sessions. If you are wanting to book mental health training courses, please visit: https://bookwhen.com/washingtonmindtraining We look forward to welcoming you to a session.
10/02/2026
🤩 WOW, the number of people attending weekly workouts at all venues since we started back in January has been amazing!
Thank you so much to everyone moving & grooving with me. 🤩
Be quick to book your space for Washington Mind Tuesday afternoon workout. Only 4 spaces left for next weeks class‼️‼️
Washington Mind - Booking by Bookwhen Welcome to the Washington Mind booking system. This is the place to book all of our holistic, fitness & wellbeing sessions. If you are wanting to book mental health training courses, please visit: https://bookwhen.com/washingtonmindtraining We look forward to welcoming you to a session.
Happy New Year everyone!!
Thank you so much to everyone who came along to weekly classes in 2025. I am forever grateful. 🥰
Without you all it’s just me, my speaker & disco light having a party for one!!
Here’s to another year of moving & grooving. 💃🏽🕺🏽🪩
Classes will resume week commencing 12th Jan.
See you all then. 🤩
| 6:30pm - 7:15pm |