ARROW Strength and Conditioning

Serious sends this morning for our Conditioning Combine 🔥

The baseline is set. Now we put the work in.

See you in 3 months for the retest 👊

Week 12 has arrived. 👀

12 weeks of run club training and now it’s time to see what everyone’s got in the tank.

flat-out 5km this Thursday. If you’ve been with us for the full 12 weeks or haven’t made a single session, get yourself down and see where you’re at.

6pm meet 📍 faustos
5km effort. good bants. big vibes.
crack on after at faustos. 🏃🏼‍♀️🍻

There’s so much happening, we can barely keep up. A few big dates coming up at Arrow 👀

5K time trial — open to everyone. Get yourself down and see where you’re at this Thursday with Alex Tuckwell. Pizza & vibes after FAUSTO COFFEE

Summer Social — friends, family & the wider Arrow community. This BH Sunday Ashbrooke Sports Club

Testing Combines — slots are live via the app. Get booked in. 💪

East Durham Fitness v Arrow — teams are coming together. Want in? Get in touch. Link in bio to book your ticket.

Thanks for having us, Sculpt | Newcastle’s #1 PT & Group Training Facility ! 💪🏼

Full send from the Arrow squad this morning! 🔥⚡️

Meet Katie 💪🏼

A 6am regular and seriously strong member of our female-only sessions. Always giving 100%, pushing past her comfort zone and loving a challenge, she’s even been known to do two sessions in one day 😂

Absolutely smashing her progress. We love seeing it, 🔥