ICOS Sports

🎾 Have you caught the Padel Tennis bug yet, Sunderland? Or are you still wondering what all the hype is about? 🤔👇Padel is officially the fastest-growing racket sport in the world, and we are bringing a session straight to you! Whether you're a seasoned player or have never even held a padel racket in your life, this is the perfect, low-pressure opportunity to try it out, get moving, and have a laugh with a great group of people. All the key details can be found on the attached flyer, Indoor Tennis (16022026).png, but here is the quick breakdown: 📅 Date: Wednesday, 15th July 2026 ⏰ Time: 19:30 - 20:30 📍 Location: Thomsen Retail Park, Unit 1 Wessington Way, Sunderland, SR5 3FR 💰 Cost: £5 per person suggested donation 🤝 In Partnership With: Active Sunderland and the LTA Tennis Foundation 📧 How to register: Spaces are limited! Secure your spot right now by emailing [email protected]. 💬 WE WANT TO KNOW:Are you a complete beginner who just wants to try it out, or do you secretly have a killer competitive streak? Tag the friend you want to challenge in the comments below! ⬇️

🎾 FREE Tennis Sessions with Coach Ashleigh! 🎾
Looking for a fun way to get active this July? Come along to our FREE community tennis sessions – open to all ages and abilities. Whether you've never picked up a racket before or just fancy getting back on court, everyone is welcome!
📅 Mondays: July 6th, 13th & 20th
🕜 Time: 1:30pm – 2:30pm
📍 Barley Mow Park, Ryhope Road, Hendon, Sunderland, SR2 9RQ opposite Backhouse Park
✅ No experience needed
✅ Equipment provided on site
✅ Friendly, welcoming atmosphere
To book your place, contact Daniel on 07783 433674.
Bring a friend and come enjoy an hour of tennis, fresh air, and fun! 🎾☀️

🌿 Wellbeing Walk 🌿
Washington Old Hall
📅 Join us for a relaxing wellbeing walk with FREE entry to Washington Old Hall!
📍 Meeting Point: South Hylton Metro Station
🕥 Time: 10:30 am
🥾 Walk Distance: Approximately 4 miles
🚌 Return Minibus: 4:00 pm from Washington Old Hall
Drop-off points:
• ICOS Office, 14 Foyle Street
• Leechmere Road, Grangetown
💷 Cost: £5 per person to help cover the cost of the minibus.
Please Bring:
👟 Comfortable walking shoes
💧 Plenty of water
🧴 Sunscreen or a poncho/waterproof jacket, depending on the weather
Enjoy fresh air, gentle exercise, great company, and a visit to historic Washington Old Hall.
Everyone is welcome!

🎾 FREE COMMUNITY TENNIS FOR ALL! 🎾
Looking to meet new people, get active, and have some fun? Whether you're a seasoned pro or have never held a racket in your life, this is for you! No experience needed—just show up and enjoy! 🎉

What you need to know:

💰 Cost: Completely FREE!

🎒 Equipment: All provided on-site.

👥 Who: Open to all ages and abilities.

🌟 Bonus: All sessions are accompanied by a friendly mentor to help you get started.

📅 Event Details:
🕒 Time & Date: Saturday, 4th July | 16:00 – 17:30

📍 Place: Barley Mow Park, Hendon

📞 How to Book: Space is limited! Contact Luca at 07385132052 to secure your spot.

Supported by Active Sunderland, ICOS, and the LTA Tennis Foundation.

Tag a friend you want to bring along below! 👇👇

🎾 Ready to try Padel Tennis? 🎾
Looking for a fun way to stay active, meet new people, and try out one of the fastest-growing sports in the UK? Come join us for a session of Padel Tennis!

Whether you're a seasoned pro or have never picked up a racket before, everyone is welcome.

📅 Event Details:
Date: Wednesday, 1st July 2026

Time: 19:30 - 20:30

Location: Thomsen Retail Park, Unit 1 Wessington Way, Sunderland, SR5 3FR

Cost: £5 per person (suggested donation)

📧 How to Book:
Spaces are limited! For bookings and any enquiries, please reach out via email to:
👉 [email protected]

Proudly supported by ICOS, Active Sunderland, and the LTA Tennis Foundation.

🎾 Smashing it on the courts! 🎾

Over the last month, we’ve had some absolutely fantastic Tennis and Padel sessions! From total beginners picking up a racket for the first time to some seriously impressive rallies, it has been amazing to see everyone's progress. 📈👏

A massive shoutout to everyone who came along, brought the energy, and gave it their all. The improvement across the board has been incredible to watch!

📸 Check out some of our favorite moments below! 📸

We want to hear from you:

Are you team Tennis or team Padel? 🤔

What was your favorite moment from the last month?

Let us know in the comments below! 👇👇

🌊🚶‍♀️ Join Our Wellbeing Walk – Beadnell to Bamburgh 🚶‍♂️🌊

Take a break, enjoy the fresh sea air, and connect with others on our beautiful coastal wellbeing walk from Beadnell to Bamburgh (approximately 5 miles).

📅 Tuesday, 30 June 2026
🕤 Meeting & Bus Pick-Up: 9:30am
📍 ICOS, 14 Foyle Street, Sunderland

Enjoy stunning coastal views, charming harbours, thriving seabird colonies, and finish your journey at the magnificent Bamburgh Castle.

✅ Free transport
✅ Free lunch
✅ Great company and fresh air

Spaces are limited, so book your place today!

📧 [email protected]

We look forward to walking with you and supporting your wellbeing in the great outdoors. 🌿💙

We recently had a fantastic trip to Flamingo Land, and everyone who attended had a wonderful time!

Unfortunately, due to a lack of funding this time, many people who did not have access to a car were unable to join us. This was disappointing, as we want all of our members to have the opportunity to take part in activities like these.

Every donation to our charity makes a real difference. Your support helps provide opportunities, experiences, and transport for people who may not otherwise be able to afford them.

Thank you to everyone who continues to support our work. Together, we can help ensure that no one misses out on memorable days like this in the future.
https://icos.org.uk/donate/

🎾 Community Tennis Session – Everyone Welcome! 🎾

Join us on Saturday, 20th June, from 2:00pm to 3:00pm for a fun and inclusive tennis session.

Whether you're a complete beginner or an experienced player, all abilities are welcome. Come along, have a go, improve your skills, and meet new people in a relaxed and friendly environment.

✅ All abilities welcome
✅ Equipment provided
✅ Friendly and supportive atmosphere
✅ Great way to stay active and have fun

We look forward to seeing you there! 🎾

For more information, please comment below or send us a message. 😊

Booking is essential so we have the right court and enough equipment.