Always a pleasure welcoming the lads from back each off-season as they prepare to return to their parent clubs in the best possible condition 💪
It’s been brilliant to see so many of them take the next step in their careers, with players signing their first professional contracts, training with Under-21 squads and gaining valuable first team experience.
Best of luck to all the lads for the season ahead 🤝
Proformance Athlete Development
Research driven Strength & Conditioning training for the modern athlete.
PROformance Athlete Success ✨
Regan joined PROformance in early 2024, shortly after his restrictions were lifted following his diagnosis of Acute Myeloid Leukaemia (AML) in June 2023.
Fast forward two years and Regan has completed a full season of grassroots football and is now taking the next step in his journey with a football scholarship as he moves into further education⚽️
Everything Regan has achieved is a testament to his incredible hard work and determination. Attending PROformance twice a week without fail, his goal was simple: to get stronger and get back to doing what he loves most ⚽️
His resilience and dedication have been nothing short of inspiring and it’s been a privilege to be part of his journey.
We couldn’t be prouder of you, Regan. You are a true inspiration. What a guy! 💙👏
What a journey it’s been for PROformance Rehabilitation athlete Lucy
💪
After suffering an injury in October 2024 while tumbling, Lucy sustained a tibial plateau fracture, femur fracture and a torn meniscus, requiring surgery involving a plate and 14 pins.
Lucy has worked incredibly hard, showing brilliant resilience and determination to get back from this injury.
Lucy and her team have now secured a bid to the Cheerleading Worlds in Florida 2027! 🌎🇺🇸
A fantastic achievement and we’re incredibly proud to have played a part in your rehabilitation
Congratulations, Lucy! 👏
The Home of Athletic Development in the North East📍
Our new athlete intake opens on 3rd August.
Are you 🫵🏻 Interested in joining the programme?
Drop us a DM to register your interest.
03/07/2026
PROformance Athletes ‼️
A quick reminder that from 5th–13th July, we kindly ask all existing PROformance athletes to use our page or Messenger for any queries regarding changes to session days or times.
Thank you for your cooperation and understanding 🤝
30/06/2026
A huge good luck and thank you to Coach Kyle as he begins an exciting new chapter with the Premier League as a Performance Support Assistant👏⚽
Kyle has played a massive role in helping build PROformance into what it is today. He first joined us part-time while completing his degree before becoming a full-time member of the team last year.
Before Kyle joined PROformance as a member of staff he was coached by Lee from the age of 14, on his football journey like a lot of PROformance Athletes. Watching him grow from a young athlete into an outstanding coach and more importantly, a great person🙌🏼
The good news for our PROformance athletes is that Kyle will still be around the place. Alongside his new role, he’ll still be coaching with us on evenings and continuing to support our athletes.
Good luck Kyle 🙌🏼
23/06/2026
Well done to PROformance athlete Katie on receiving her England School Girls cap! 🏴🙌🏼
An incredible achievement and a true testament to the hard work you’ve shown over the years.
Congratulations Katie, a well-deserved milestone! 👏⚽🏴
20/06/2026
Huge congratulations to PROformance Athlete Will McGowan on signing for Harrogate Town AFC after an outstanding season with Darlington FC👏
Will has been working closely with Coach Kenzie on our online training platform throughout the past season and has made some incredible improvements in his performance testing along the way.
We’re delighted to see him take this next step in his career.
Top work, Will 🙌🏼 The whole PROformance team is buzzing for you! 🤝⚽️
The end of another top-quality week at PROformance 🙌🏼
June, you’ve been a blast so far 🤝🔥
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