Em Atch Fitness

!!

We are hiring!

Downhill Gym are looking for instructors interested in working part time on our gym floor, as well as delivering classes to our many members.

Options to PT on a 1 to 1 basis as well.

This is a fantastic new gym with great opportunities for qualified PTs looking to progress in the industry.

🧘🏽‍♀️

Meet Emily another of our PTs who is alway on hand to help with your fitness goals

When in doubt, pedal it out⚡️

Starting the week right with SPIN 🚴🏽‍♀️

Still a few places left for 17:30 indoor cycling class, 2 instructors teaching tonight it’s gonna be brutal. 🥵💦

Members can book on the app, if you aren’t a member but wanting to give SPIN a go you can get in touch to redeem a free day pass to come along 🚵🏽‍♀️📈

‘The race is won by the rider who can suffer the most’ 🏅

WEDNESDAYS CIRCUIT TRAINING 🥵

Finished off the session holding a ski sit holding a plate overhead.

The circuit was an 8 station circuit, we worked for 3 rounds.

Round 1: 40/20
Round 2: 45/15
Round 3: 50/10

These babies are potentially my new fave gym leggings so watch me buy them in absolutely every colour 🤌🏾✨

FRIDAY LEG SESSION❤️‍🔥🦵🏽🧚🏽‍♀️⚡️

BACK SQUATS
GOOD MORNINGS
RDLS
HIP THRUSTS
(4 x 10)

STEP UPS
BULGARIAN SPLIT SQUATS
(3 x 12)

⚡️save for your next leg day ⚡️

Monday feels 🤩🧘🏽‍♀️💘

Self love 💘

Monday’s 6pm Body Sculpt Class 🖤🌈

The second image is a screenshot from one of the members’ fitbit, which shows she burned 630 calories in just over 50 minutes. 🤩

The workout was as follows:

- Front Raise —> Lateral Raise
- Alternate Lunges
- RDL’s
- Push Ups —> Plank Pass
- Good Mornings
- Dumbbell Air Punches
- Starjumps —> Elbow to Knee
- Squat Thrusters

SAVE for a full body workout 💕🏋🏽‍♀️💘

🌊💘

Loaded AVO toast 🥑👩🏽‍🍳

My favourite breakfast to make only 378 calories and 50G PROTEIN !!! 🤩 swipe for ingredients 👉🏽

Save this post for a quick breakfast/ lunch recipe 🥑🍞🍅🥓