Fighting Spirit Fitness

Everyone knows if you put blue berries on a pancake it make it healthy no matter what else goes on... right 😋

It’s midweek.
First week of February.
The January hype has faded 🫠

And for many, old habits and routines have quietly crept back in 👀

And here’s the good news…
👉 That’s completely normal.
Think of January as the practice run.
The warm-up.
The test drive.

So now… we start properly 💪
Not Monday.
Not next week.
Not “when things calm down”.

👉 Today.
Small actions.
Simple goals.
Consistent effort.
That’s how confidence is built.
That’s how habits are formed.
That’s how change actually sticks 🔥

2026 can still be your best year.
But it won’t happen by accident.
It starts with one decision…
and one action…
today ✨️

January was good? Great... double down and go harder 💪

🔥 WEEK 3 BRINGS YOU… 🔥
⚡ SHIBUYA SURGE ⚡

The third workout in our BagFit series is all about cardio, pace, and pressure.

Fast rounds. Minimal rest. A finish that demands everything you’ve got.

If Tokyo Rising tested your engine…
And Osaka Grind destroyed your legs…
Shibuya Surge will push your heart rate to the limit.

🕖 Wednesday | 7:00pm
📍 Toukon Martial Arts – Washington Village

👉 Ready to feel the surge? GET IN TOUCH. 👊

"Stretch and Flex" pilates based session Wednesdays at 7:30pm 🧘🧘‍♀️🙌

Want to get a good burn beforehand❓️

Join us for "BagFit" 🔥

🔥 Our BagFit launch is well under way! 🔥

We kicked things off in Week 1 with Tokyo Rising — an all-over body workout to ease everyone in 😄

Then in Week 2, we turned up the heat with the leg-intensive Osaka Grind 🔥🦵

So… which one’s been your favourite so far? ❓

👀 Week 3 announcement drops tomorrow…
And trust us — you’re going to love this one ❤️

👉 Want to get involved in a workout like no other? Send us a DM or comment below and we will book you in 👊

🚀 ONE WEEK TODAY — our 28 Day Reset begins!
(Starts Sunday 1 February 2026)

Reset your routine. Rebuild your confidence.

If January didn’t go to plan, you’re not alone. This is your chance to hit reset — without the all-or-nothing pressure.

Inside Fighting Spirit Community you’ll get:
✅ Simple, scalable workouts (beginner-friendly)
✅ Daily check-ins for real accountability
✅ Easy nutrition habits that fit real life
✅ Mindset prompts to support confidence and mental wellbeing
✅ A supportive group that keeps you moving when motivation dips.
✅️ Competitions and prizes 🎁

Cost

👊 FREE for Toukon members & Toukon parents🌍 Just £29 to non-members (limited spaces so we can keep it focused)

Comment “RESET” and we'll send you the details + add you to the list to recieve the join link. 🔥💪

🔥 TODAY’S THE DAY 🔥

BagFit kicks off in style tonight with the first workout in the series…

🥊 Tokyo Rising
A full-body blast built around heavy bags and bodyweight work.

Fast. Relentless. Unforgettable.
This one will make you remember the name 💥

📍 Toukon Martial Arts – Washington Village
⏰ 7:00pm
Let’s get to work 👊

🗓 Important Change to Wednesdays (effective from Wed 11th January)
From now on, Wednesday evenings will look slightly different:

7:00pm – Bags & Pads

7:30pm – Stretch & Flex (Pilates-style session)

These sessions will replace Fatburn Extreme and will also replace Wednesday Kickboxing at Harraton.

Classes are as normal tonight.

Finish your Wednesday evening off with some low impact Flexibility & Mobility Training 🧘

⏰7:30pm
📍Washington Village Hall

Join us tomorrow for FLEX & STRETCH

30 minuets of:
⭐Shoulder & Hip Mobility
⭐Abs & Core