Push2fitness

Don’t Give Up 💪

☀️ P2F SGT SUMMER 26 IS HERE ☀️

Our next Small Group Training intake starts next week on the 2nd July 💪

Whether you’re looking to lose body fat, build strength, improve fitness or simply get back on track, we’ll provide the coaching, structure and accountability to help you succeed.

✅ 2 Coach-Led Sessions Per Week
✅ Fitness Testing & Biometric Readings
✅ Nutrition Guidance
✅ WhatsApp Support Group
✅ Great Community Atmosphere

📍 Raich Carter Sports Centre

📲 Message “SUMMER” for more information or to secure your place 🫡

Sometimes you must prioritise yourself.

You can’t expect results without a level of sacrifice along the way 💭

P2F ONLINE COACHING - HYBRID TRAINING 🌍💻

Personalised training, accountability via app and group chat support with growing community of supporting peers 👌

Whether your goal is fat loss, muscle building or simply getting back into a routine, I’ve got you covered.

Progressive Workouts sent straight to an app on your phone to follow 📞

Nutrition Tracking and habit tracking available 🥦

Exercise Ex*****on PT session available on request ✅

Message me “HYBRID” for more info 📲

ROWER TECHNIQUE 101 🚣

On cardio machines such as the rower or ski-erg, are you actually conscious of your form the same way you are when lifting weights? 👀

A lot of people just jump on and pull as hard as possible without thinking about:
✔️ Timing
✔️ Posture
✔️ Leg drive
✔️ Tempo & control

Here’s a clip from one of our recent SGT fitness test sessions with a quick run through of some things to think about next time you’re on the rower!