YogaPupz Sunderland

Don’t forget to book the SUMMER SOCIAL! Just click on post below for link. Looking forward to seeing yogis of past, present and future 💗

Lots of role play and garden play for toddlers and siblings BUT the SENSORY SNUG will be open for babies in addition to the baby area.

We’ll get the parachute out and do some of our favourite songs 🌈

Lots of delicious treats in the cafe too 🧁

🧘‍♀️💕 PREGNANCY YOGA 💕🧘‍♀️
Location: Pelton Community Centre

We have SPACE for mummies-to-be to join us in pregnancy yoga from SEPTEMBER https://bookwhen.com/yogapupz and also one SPACE for the BIRTHING BALL class at the end of August but don’t delay if you are interested! It’s a popular class!

It’s common for pregnant women to have pain around the pelvic area (lower back, hips and thighs). A study found a short course of ten yoga sessions reduced overall pain in this area.

Other research has shown pregnancy yoga helps reduce a variety of pregnancy discomforts including varicose veins and ankle swelling.

It can also help reduce anxiety and stress levels. Even a single session of pregnancy yoga has been found to reduce anxiety around childbirth in low-risk mothers. Yoga has been shown to reduce depression too.

This yoga class will not only support you physically and mentally but it will welcome you into a community of women soon to have babies and who’ve just had babies in your area- this in itself us a highly valued benefit of joining our community 💗

Calling all PREGNANT MAMAS… you need this in your life at this point 🙏🏻💕🧘‍♀️

I must have some new mammies following OR followers with friends who are new m**s 🤱

These sessions can be super valuable for our own self care… check it out below, tag or share with a friend OR click on this booking link to see the sessions available: https://bookwhen.com/yogapupz

NEW MAMMIES! One for YOU! Suitable to attend from birth and probably helpful up to a few months (plus) into motherhood…🤱💗

⭐️ How do you fancy a session to find out how to safely heal, recover and rebuild your body?

⭐️ We’ll cover some safe early elements of postnatal yoga - including pelvic floor, posture, abdominals and more. We might even do a little meditation if the babies are feeling relaxed.

⭐️ Plus we’ll have time for you to socialise with your babies - play mats out and baby toys.

⭐️ It all depends really as I let you lead the session to a degree, we recently spoke quite a bit about that early postnatal body, the bits no one tells you or really talk about! No two sessions have been exactly the same as it depends on the group of mammies.

⭐️PLUS you’ll receive a hot drink, treats and Childs Farm goodies for baby!

⭐️ This is aimed at parents and babies from birth through to the first few months (perhaps you intend on starting postnatal or baby yoga but it’s too early or perhaps not but you’d still like the information that would benefit you in these areas or to venture out with your baby) although if your baby is a little older but you’ve not yet looked into exercise/recovery or would still like to attend you are welcome too!

⭐️ CLICK here and scroll to 14th July to book: https://bookwhen.com/yogapupz

⭐️ Drop me a message if you are interested but unsure if it’s for you.

TRIAL SPACE TOMORROW (Tuesday 4th July) at Washington Millennium Centre Trust 10.40am Baby Yoga…. Book here: https://bookwhen.com/yogapupz =ev-sk15-20230704104000 or message in! 😍

Spaces for August term so great chance to give it a whirl first 😉

ALL OF OUR CURRENT CLASS MEMBERS should now have a TEXT MESSAGE with details to book the MINI SUMMER HOLIDAY TERM which starts 31ST JULY and runs for 4 weeks in AUGUST. Please don’t forget to book by end of THIS SATURDAY to guarantee your same space 🧘‍♀️🐶❤️☀️🙏🏻

If you haven’t received one please contact me ASAP! 😘

EXCITING NEW FOR NEW MEMBERS (or returning members!) too as this means you’ll be able to BOOK the SUMMER HOLIDAY TERM at the end of this weekend. Don’t forget to set a reminder! 🤩⏰

Please don’t hesitate to contact me with any questions or to ask for help of any sort 📲☎️

Do you know anyone who is having a baby this year? Please let them know there are services available to support them locally!🤰💕🧘‍♀️

💕👣🧘‍♀️ 𝙋𝙍𝙀𝙂𝙉𝘼𝙉𝘾𝙔 𝙔𝙊𝙂𝘼 🧘‍♀️👣💕

𝘈𝘳𝘦 𝘺𝘰𝘶 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵? 𝘞𝘪𝘭𝘭 𝘺𝘰𝘶 𝘣𝘦 13-40 𝘸𝘦𝘦𝘬𝘴 𝘤𝘰𝘮𝘦 𝘑𝘶𝘯𝘦 𝘰𝘳 𝘑𝘶𝘭𝘺? 𝘓𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘢𝘯𝘥 𝘮𝘦𝘯𝘵𝘢𝘭 𝘸𝘦𝘭𝘭-𝘣𝘦𝘪𝘯𝘨 𝘶𝘱 𝘵𝘰 𝘢𝘯𝘥 𝘣𝘦𝘺𝘰𝘯𝘥 𝘣𝘢𝘣𝘺’𝘴 𝘢𝘳𝘳𝘪𝘷𝘢𝘭? 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘩𝘢𝘷𝘦 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘯𝘦𝘸 𝘮𝘶𝘮𝘴-𝘵𝘰-𝘣𝘦 𝘵𝘰 𝘗𝘙𝘌𝘎𝘕𝘈𝘕𝘊𝘠 𝘠𝘖𝘎𝘈 𝘊𝘓𝘈𝘚𝘚𝘌𝘚 𝘧𝘳𝘰𝘮 𝘯𝘦𝘹𝘵 𝘮𝘰𝘯𝘵𝘩!

🧘‍♀️ 𝘔𝘖𝘕𝘋𝘈𝘠 & 𝘛𝘜𝘌𝘚𝘋𝘈𝘠 𝘌𝘝𝘌𝘕𝘐𝘕𝘎𝘚

𝘠𝘰𝘶 𝘤𝘢𝘯 𝘷𝘪𝘦𝘸 𝘢𝘯𝘥 𝘴𝘰𝘰𝘯 𝘣𝘰𝘰𝘬 𝘩𝘦𝘳𝘦:
https://bookwhen.com/yogapupz

𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴:

💕 𝘊𝘢𝘯 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 & 𝘢𝘯𝘹𝘪𝘦𝘵𝘺
💕 𝘊𝘢𝘯 𝘳𝘦𝘥𝘶𝘤𝘦 𝘣𝘢𝘤𝘬𝘢𝘤𝘩𝘦 & 𝘰𝘵𝘩𝘦𝘳 𝘢𝘤𝘩𝘦𝘴/𝘱𝘢𝘪𝘯𝘴
💕 𝘊𝘢𝘯 𝘩𝘦𝘭𝘱 𝘭𝘰𝘸𝘦𝘳 𝘵𝘩𝘦 𝘭𝘪𝘬𝘦𝘭𝘪𝘩𝘰𝘰𝘥 𝘰𝘧 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘭𝘪𝘬𝘦 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴 𝘰𝘳 𝘩𝘪𝘨𝘩 𝘣𝘭𝘰𝘰𝘥 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦.
💕 𝘏𝘦𝘭𝘱𝘴 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘤𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 & 𝘧𝘭𝘦𝘹𝘪𝘣𝘪𝘭𝘪𝘵𝘺, 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘰𝘳 𝘦𝘢𝘴𝘦 𝘱𝘦𝘭𝘷𝘪𝘤 𝘨𝘪𝘳𝘥𝘭𝘦 𝘱𝘢𝘪𝘯, 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶𝘳 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 & 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘤𝘦𝘯𝘵𝘳𝘦 𝘰𝘧 𝘨𝘳𝘢𝘷𝘪𝘵𝘺 𝘴𝘩𝘪𝘧𝘵𝘴 𝘧𝘰𝘳𝘸𝘢𝘳𝘥𝘴 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘨𝘳𝘰𝘸𝘵𝘩 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘶𝘮𝘱
💕 𝘗𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹𝘢𝘵𝘪𝘰𝘯 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘵𝘩𝘳𝘰𝘶𝘨𝘩𝘰𝘶𝘵 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺, 𝘭𝘢𝘣𝘰𝘶𝘳 & 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺
💕 𝘗𝘳𝘰𝘷𝘪𝘥𝘦𝘴 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘣𝘰𝘯𝘥 𝘸𝘪𝘵𝘩 𝘣𝘢𝘣𝘺
💕 𝘊𝘢𝘯 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘭𝘦𝘦𝘱
💕 𝘖𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘰𝘵𝘩𝘦𝘳 𝘮𝘶𝘮 𝘧𝘳𝘪𝘦𝘯𝘥𝘴

📍Pelton Community Centre

📣📣📣 I have an EXCITING ANNOUNCEMENT to make AND a fab COMPETITION! 🤩🤩🤩

Nearly 7 years after meeting Sarah and starting my adventure as a YogaPupz instructor I’m taking over OWNERSHIP OF THE YOGAPUPZ BRAND. I’ve lived and breathed YogaPupz for all these years, it’s engrained in my heart as anyone who’s been to my classes will know, so this feels like a natural step. I’d like to thank Sarah for entrusting me with the business and brand which she conceived and launched 8 years ago, I’ll take it forward with ENTHUSIASM and LOVE.

This change in ownership has been instigated by Sarah’s own exciting news! She is opening her own cafe “JAZZY’S” in SUNDERLAND where there will be a dedicated play room and lots of fun community activities.

Not only do I wish Sarah every success in her new exciting venture but I am keen to SUPPORT her new COMMUNITY BUSINESS. I can’t wait to head down to Jazzy’s with my little Ella tot and see the transformation of the site!

I’d like to invite all my yogis and followers to CONTINUE TO SUPPORT ME AT YOGAPUPZ and also to SUPPORT JAZZY’S which is DUE TO OPEN THIS MONTH! You can show your support by popping along to the OPEN DAY for coffee, cakes, face painting and a summer fete or anytime from the 24TH JUNE onwards.

In the meantime we are LAUNCHING A COMPETITION that will run until the day Jazzy’s opens and the prize is AFTERNOON TEA FOR 2!

To enter simply:

Like Jazzy’s page 🦄
Like YogaPupz Chester-le-Street page 🐶
Share the post 💗
Comment & tag who you would bring 🧁

**This competition is in no way affiliated with Facebook**