V Fit

4 Steps To Rewrite A Limiting Belief 4 Steps To Rewrite A Limiting Belief Do you have limiting beliefs or negative beliefs about yourself? Those might be holding you back to do the things you tr...

Squash- t is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese. The bad: A large portion of the calories in this food come from sugars.

Buckwheat Benefits:
Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels.
Contains Disease-Fighting Antioxidants.
Provides Highly Digestible Protein.
High Fiber Content Helps Improve Digestion.
Can Help Prevent Diabetes.
Doesn't Contain Gluten and Is Non-Allergenic.
Supplies Important Vitamins and Minerals.

B is for Buckwheat : Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.

F- flu - I got the flu/cold for 2 weeks - what I took to get better: lemons, honey, green veg jucing with lime, took Maca powder which has a positive effect on hormone balance, energy levels, and a health booster. ... Maca is a pleasant tasting root usually available in powder form. It is very rich in nutrients (has a higher calcium level than milk) and is very nutrient dense--, drinking plenty hot drinks; including non caffeine tea (rooibos) & raspberry & enchinea t , got fresh air, kept warm,

With anything new treat with vaution & find out more about it. hawthorn lowers cholesterol - I wounder if they will start to use some in butter? Due to hawthorn berry's ability to break down fats, hawthorn is useful in bringing down high cholesterol levels and reducing fat deposits in the bodyii. Research shows that hawthorn can lower cholesterol, low density lipoprotein (LDL, or “bad cholesterol”), and triglycerides in the blood. In an eight-week study conducted in ...

Stinging Nettles can be boiled & ate like spinach and used in pesto, soups- Promote lactation.
Stimulate hair growth.
Help control blood sugar in patients with diabetes.
Reduce bleeding connected to gingivitis.
Treat disorders of the kidneys and urinary tract.
Provide relief from water retention.
Prevent or treat diarrhea.

DID you know you can eat the nut of your avocado, dry it out, oven cooking it and grinding it to a powder sprinkle on yoghurt,etc Also Collegen supplements help bone and joint health!

Good book/read so far interesting on ...good for gut healing which helps towards helping chronic and acute illness symptims including atheritis,ms,depression, leaky gut, immune disorders xx

N- Natural house cleaner- bicarbonate of soda, white vinegar and lemon - 1tspoon bicarb soda, 250ml white vinegar half of a squeezed lemon filled with optional (if want a milder cleaning 250ml of filtered water) use as house cleaner

F- Filtered Water - ive been having filtered water it lowers limescale, floride and chloride thats in the water which is better for health.

WANNA GET FIT CHANGE SHAPE BE A NEW YOU & FEEL GOOD 10 PT SESSIONS FOR £90 ALL OF NOVEMBER

Todays Juice - 2 sml carrots, 1 apple, handful blk grapes, 1 satsuma = 1 cup Enjoy X