Tanya Oliver

Excited!

camp buddies camp

So proud of my Sunderland teenagers! Video uploaded from my mobile phone.

How to keep motivation alive! So what's the difference between confidence and motivation, well we already know that confidence grows over time by achieving small goals, but motivation is the drive, it's the ambition to achieve that goal.

Where does the fat from fat cells go? It seems to me that from the past few newsletters you all seem to be really interested in the process behind losing weight, so let's role with it!

Find a fitness program that's right for you, something you enjoy and something that will challenge you

Saturday is the day I takedown my offer of the free online weight loss support area!

Stages plan
Articles
Chat room
And more.....

http://www.tanyaolivergrieves.com/clubs_programmes.html

Inbox me if you would like free access to start you on your journey x x

Did you know a guy called Thomas McKeown concluded that the sinlge most important factor in lowering death rates, was improvement in nutrition (Haralambos, M. 2008)

As you get fitter and fitter, keep stepping yourself to the next level, progress with it and keep yourself challenged physically

We tend to make short-term changes,lose weight,then return to what we used to do when we need to make changes that will stay with us 4 life

Have a goodin

Aw how excited is my lil laddie with his mother on the wall pleased he's not embarrassed, however the older one is more interested in his water guns ha ha :)

Back by popular demand! Ok so the last two weeks I have been bombarding you with info on your nutrition and a little insight into the damage toxins can do to your body, I hope you found this of some use. The feedback has been fab, I love hearing back from you so please do keep that coming.