Jeneration Dance & Fitness

🤩BUSY WEEK AHEAD🤩

💃🏻Monday💃🏻
10.00am Zumba at Seaham Hall (members only)
10.45am Stretch and tone at Seaham Hall (members only)
1pm Zumba at City Space £6.50
4.55pm Zumba at David Lloyd (members only)
6.15pm Clubbercise at City Space £6.50

🕺🏻Tuesday🕺🏻
9.30am Piloxing at JD (members only)
10.20am Circuits at JD (members only)
5.15pm Zumba at JD (members only)
6.15pm Zumba at City Space £6.50
7.00pm Rockbox Fitness at City Space £6.50

💪🏻Wednesday💪🏻
‼️ PLEASE NOTE! There is NO ZUMBA OR BODYTONE on this Wednesday as I am on a training course to deliver more classes‼️

5.30pm Spin at JD (members only)
6.20pm Rockbox at JD (members only)

🤠Thursday🤠
9.15am LBT at Seaham Hall (Members only)
10.15am Line Dance at Seaham hall (members only)

🤠🙌 BACK THIS WEEK!!
1pm Line Dance at Bilton Hall with South Tyneside Parent Carer Forum

💃🏻 6.05pm Dance Fitness at David Lloyd

🤠Friday 🤠
10.00am BodyFlow at City Space £6.50

Please note that there is NO LINE DANCE this Friday Downhill Centre - Community Hub due to the hall being decorated. We will be back next week!

5.45pm Zumba at JD (members only)
6.30pm ASSASSIN at JD (members only)

💃🏻Saturday💃🏻
8.30am Spin at JD (members only)
9.05am PILOXING at JD (members only)
10.05am Rockbox at JD (members only)

🕺🏻Sunday🕺🏻
10.00am Zumba at Washington Everyone Active

This is going to be an amazing event!! Come on FITFAM grab your tickets and join us!! 🙌

🤩 FRIDAY 🤩

Oh how I missed my Friday fix!! Super excited to be back with you all today ❤️

🧘‍♀️10am BodyFlow at City Space £6.50

🤠12pm Line Dance at Downhill Centre - Community Hub £2

💃🏻 5.45pm Zumba at JD Sunderland

🥷 6.35pm Assassin Fitness at JD Sunderland

🥷🙌GET EXCITED ASSASSINS! NEW TRACKS HEADING YOUR WAY TONIGHT 🙌🥷

Please note we have had to cancel this idea 😞 unfortunately we have not had enough “yes” numbers to secure the room.

We may organise a night out so will post this when I know more.

Sorry to the people who wanted this option again # # #

Hi Everyone

It's that time again!! Time to plan the CHRISTMAS JD Party!! We need to know numbers asap 🥳

We have the room provisionally booked for
SATURDAY 28th NOV at the Beggars Bridge in Boldon (we had a private party here last year just for us and it was a fab night)

I Need numbers of who would be interested in this asap

We can discuss a theme a bit later but we would have the buffet and DJ included as we did last year.

It will probably cost around £20 so let me know please as we need to collect a deposit. Deposit will be £10 and I’ll let you know when we need that in.

Thanks!! 🥳🤩

Hi Everyone

It's that time again!! Time to plan the CHRISTMAS JD Party!! We need to know numbers asap 🥳

We have the room provisionally booked for
SATURDAY 28th NOV at the Beggars Bridge in Boldon (we had a private party here last year just for us and it was a fab night)

I Need numbers of who would be interested in this asap

We can discuss a theme a bit later but we would have the buffet and DJ included as we did last year.

It will probably cost around £20 so let me know please as we need to collect a deposit. Deposit will be £10 and I’ll let you know when we need that in.

Thanks!! 🥳🤩

✨⭐️ Bank Holiday Monday ⭐️✨

10am Zumba at Seaham Hall
10.45am Stretch and Tone at Seaham Hall

PLEASE NOTE THAT CITY SPACE & DAVID LLOYD CLASSES ARE OFF DUE TO BANK HOLIDAY.

🙌I’m at JD Sunderland at 5.30pm covering Assassin Fitness for Stacy!! Come and join me and work off those bank holiday treats! 🙌

Reminder! I am away for the next 2 days to party with Bon Jovi 🤘🏻🎸☺️ please check below for class cover 🙌

🔥Friday🔥
👉Bodyflow & Step in Line are both cancelled

‼️ATTENTION, unfortunately Stacey has cancelled but the lovely Zoe is now covering with combat! Please check the app for updated time etc

🔥Saturday 🔥
👉8.30am Spin at JD is CANCELLED
👉9.05am Body Combat at JD is with Zoe
👉10.05am BodyPump at JD is with Zoe

💗 Come along to our fun K-Pop Dance Class today at Downhill Centre - Community Hub!!

We are going to learn a fun energetic routine to a popular song from the K-POP Demon Hunters Movie! 🙌

We will also have some extra fun playing games while doing fun fitness for your little K-Pop fans!

So come along at 12pm and get ready to dance!

Only £2 per child. Adults can join in if they with or just watch if you would prefer ☺️