Work That Fitness

It’s the first time I’ve ever been able to run 1 mile without stopping. Small step to a bigger goal

Come and say Hi!!

Today we are at St Gabriel’s Church Hall for opening day!

We will be teaching fitness classes at St Gabriel’s for the members of Leaps and Bounds North East to help them gains strength and mobility in areas of weakness.

Leaps and Bounds are a day centre for people with autism and learning difficulties. It allows them to be creative and gain confidence. They will participate in a number of fun activities.

This is the final stretch of the day!
Please let me know if there is any other series you guys would like to see!!

Everyday for the next 2 weeks I will be posting a stretch position. This will be a reminder to stretch regularly to help your muscles from stiffening not only after a workout, but in everyday life too. It will also say the additional benefits of the stretch too!

CLIENT TRANSFORMATION!!!
Hard work really does pay off. This is my client at the beginning of her journey and then now! She beasts her workouts every single week and doesn’t let anything get in her way! She has LOST a massive 2 STONE since starting her training! I am so proud of her and her progress!

CLIENT TRANSFORMATION!!!
Another progress pic from one of my amazing clients. From start to now. Not only has she started to lose some body fat and tone those deeper muscles. She has gotten some definition to her body shape and feels amazing. Her general fitness and ability has gone up loads! I am so proud of my client and all the hard work she has put in. No matter rain or shine, you can guarantee she will be ready for a session!

Lest we forget.
#911 🌹

DONT MISS OUT! APE30

📸PROGRESS PICTURES!!!📸
7 weeks of hard work!
My amazing client has worked so hard with 3 sessions a week. Diet wise she has made healthy choices but not restricted herself so that she can’t have a treat. She has been determined to not only lose weight but to feel healthier in herself. Not only have I noticed the weight loss but her physical fitness has changed dramatically in this time and I am so proud! Keep up the amazing work!!!

My little apprentice! After we killed her mam in a workout Marnie decided to kill me off! She is definitely a PT in the making