Yogadoxford

I've continued to keep one habit going this month... reading. 📚🧡

Not just when the sun is out either.

I'm still on the same book because I always go back a few pages before moving forward again. 😅 That's just how I read.

And I'm really enjoying this habit.

It's taking me away from the social platforms—not completely—but enough to make time for something that slows my mind down.

Social platforms are here to stay so its up to me to make choices.

The best books are the ones that keep you curious. I like the fiction ones *English author Sophie Kinsella. The ones that make you want to pick them up again, even after you've put them down.

No to kindles for me - i like to turn the page 😎
Reading a few pages, and giving my mind a break

Yet i'm big believer in *mindset & or podcasts which gets me through the cardio sometimes 😅 Probably the last 3 years has given me a much greater insight to feeding the brain more positively but realistically too. Putting those habits into everyday life aswell as the circles of people around me👍

OUR HEALTH MATTERS AND IT STARTS WITH YOU FIRST 🧡

What habit is doing you good? 🧡📚

Practice what you preach - REST 🧡

"Even I need to recharge. Taking time to rest isn't stepping away — it's helping me return with more energy. 🧡"

Yoga in 40° 🫣✨️☀️😅 I'm sticking with this 🍹

Do you have the discipline to still show up for yourself🧡

No excuses

A place where you invite relaxation
A place when you can unwind
A place with no expectation
A place to listen - feel - observe

Join me as I immerse you jnto a space of sound 💫✨️truly an experience to explore

When - 5 August 26
Time - 7.30pm
Price - £15pp

More info - send the page a message 🧡

Let's talk about - 🧡Space

A few days ago I shared my learning of:-

🧡having the best relationship with .

Now it's - 🧡 Space for aniexty

Personally I know how aniexty can scare you & multiply those physical symptoms. I had every symptom in the book. No one else could feel it, observe it, calm it, take it away.

You feel its hard to breathe. Somethings stopping you and all you want are the feelings to stop.

Sound familiar? Yes me too. I've got the t-shirts but we are STRONG 💪

For those that attend my yoga practice. You are invited during your practice to observe. Observe the breath through feeling. Observe the bodies response by the breath.

Same with aniexty.

🧡Observe its there
🧡Where its being felt
🧡Create space for it

We generally do the opposite by resisting it.

Do not resist it ❌️

Everyone's symptoms vary; for me

Heart pounding
Feeling lethargic creeps in & spreads across the body
Stomach churning just between the ribs
Tongue feels swollen - its not...but....
Tingles in face
Panic

I just want it gone

But

🧡I INVITE SPACE

🧡Space to recognise aniexty is present
🧡Where its being felt
🧡Acceptance that its here right now

The aim here is to say 'hello aniexty, i know your here'.

Your not going mad 😅 your reversing your way of thinking by how your responding

Reverse the restriction, the feeling, even the thought - have the courage to tell your mind

'I'M OK'

💋 😘

🧡I INVITE SPACE

🧡Space to recognise aniexty is present
🧡Where its being felt
🧡Acceptance that its here right now

Classes are back 27th July 26.

Will you keep to good self care habits in the meantime. That 1 hour 🧐

Focusing on your breathing is key for me in yoga. Its key to life and your practice!

Yoga invites the mind to calm down. The body to respond by slowing down.

Your here to reverse the busiest of everyday life.

This is why - Yoga is a wellbeing practice 🧡

Perfect to switch away from noise, the always to do list.

We did exactly that in last nights classes, just a little more. Slowing down, feeling the journey of the breath and noticing the bodies response.

Deep breathing 🧡 with movement

The breathe allowing the body to soften, the stretch deepens.

This leads to easing tension and stress that most don't realise they are holding in there bodies led by the mind.

So yes, you want to feel brighter in mind & body. Yoga is your practice 🧡✨️

A wellbeing practice for everyone.

Let's start with a new day , not week.

✨️Tonight’s classes 5.15pm and 6.30pm before a break until classes return on 27th

DM for your booking or taster class 🧡

I continue to work on having the best relationship i can have with my and im learning so much more on the inside through every day life.

So

What happens when the aniexty alarm goes off? ⏰️ 🚨 First - treat it as a false alarm. ⏰️ 💚

Let's think , we learn to

1. Acknowledge it
2. Take responsibility for it
3. Resonate by feeling it. Dont be judgmental
4..Not to escape it, as it shall pass
5. We are not powerless

For some, aniexty can be chronic. For others it can be a thought or an emotion. For me, i'm the latter.

Triggered a little more with the but thats another conversation 😅

Here's the thing. Learning to relax can be a skill. A skill that is learnt 🧡

I say its a skill because patience will be your biggest challenge.

Some may say to me, 'I can't switch off in savasana'. Savasana being the time at the end of our yoga practice where we invite further calnmess into our minds through our guided breathing and for relaxation to be felt more deeply in the body.

Yet its a skill.

Your being asked to lye down/ sit. Breathe deeply & let your nervous system respond.

It works 🧡
Im an example that it works 🧡
Ive given patience and time for it to work🧡.

We are so much in a busy state its going to be a tad challenging for some who are always 'on the go'. I was once.. but breathe, feel & observe as your mind and body becomes to accept the state you are inviting it into.

BREATHE because this has been a big part in my recovery of aniexty and it can be yours too.🧡

Be reminded through your yoga practice your guided to breathe deeply. Your already meditating to slow down your mind, and let the body go. Felt.

Recovery is there to be recieved if you want to have it.

The relief that the breathe can bring to you 🧡 only you will know.

Try yoga - a wellbeing practice not just a quick fix - the right long term fix. A lifestyle change for sure as other self care habits creep in.

DM to book a space

Are classes on during school holidays - most definitely.🙌

DM for more information 🧡

📍July schedule
2 classes on Monday 13th then we are back on Monday 27th as normal😎

📍August schedule - full schedule

DM for more information 🧡