Yogadoxford

Remember ✨️

Breathe it all in
Let it all out

Your brain is your temple to your nervous system 🧡

As we return to routines. Whatever they may be and whatever they may bring

Breathe it all in
Let it all out

Sometimes just stepping back, pausing & noticing, is the reset we need to give ourselves 🧡

No excuses in September - make decisions 🧡

Book your space

🧡 My goal for my community? Making you feel good.

And? It works both ways. ✨

We come together, we move, we breathe, we connect — and we leave feeling a little better than when we arrived. 🙌

That has to be one of the best incentives we can all hold on to… but feeling good starts with taking action.

✨️ Join my yoga classes
✨️ All abilities welcome — which means YOU ARE able to move
✨️ Your mat is ready and waiting
📍 Doxford Park Community Centre
Mondays & Thursdays: 5.15pm or 6.30pm
Wednesdays: 1.30pm

Whether you're completely new to yoga, returning to your mat or simply need an hour for yourself — come and join us. 🧡

And P.S. Men do yoga too… and they're showing up too! 👊🧡

Book your space. Send a DM . Come move. Come breathe. Come feel good.

A powerful release for the outer hips, glutes & lower back. 🧡
Highly effective for tight hips, this yoga pose can help improve hip mobility and support a healthy, mobile lower back.

Move slowly.
Breathe deeply.

Let your body soften into the movement.

✨ A morning practice awakens the body, settles the mind and creates space for the day ahead.

If your hips are feeling tight or your body is asking for more movement, practice with me. 🧡

Book your next yoga class and give your body the time and space it wants.

✨ book your mat today.

Todays classes 🧡 all abilities/mat provided
5.15pm or 6.30pm
📍Doxford Park Community centre

✨️ Two variations of a Low Lunge Twist ✨️
A Low Lunge Twist primarily targets the upper body and spine, but there’s more than one way to explore it.

🤲 Keep the upper body stacked and open
🌿 Or let the arms draw down for a softer, more grounded variation

Remember, yoga comes with variation. There’s no one-size-fits-all shape — adapt your practice to what feels right for your body.

✨ Make your practice accessible. Make it yours. 🧡

Join me by sending a direct DM to book your space

A Wednesday reset is always worth the visit 👌🧡
Join me today for a little time to pause, move, breathe and reset.

📍 Doxford Park Community Centre
🧘‍♀️ Beginner friendly
✨ Mat provided

Whether you’re returning to your practice or trying yoga for the first time… you might just get hooked! ✨

Don’t overthink it — come and join me.

Give yourself an hour that’s just for YOU. Your worth it🧡

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