24/07/2026
MEET THE STAFF!
Hello, I’m Sophia! I’ve just finished my A-Levels where I studied Geography, Engineering and Media and I am now planning on taking a gap year. I’ve always enjoyed sports and swimming so becoming a swimming teacher felt like a perfect fit. I love seeing all of the children grow in confidence and developing their skills.
Outside of teaching I enjoy travelling, hiking and spending time with my friends.
20/07/2026
MEET THE STAFF!
Hi, I’m Rob. I’m 18 years old and have been teaching swimming for the past two years. Swimming has always been a big part of my life; I have competed for Sunderland Swimming Club since the age of eight and captained my school, St Robert of Newminster’s Swimming Team to the ESSA National School Swimming Finals three times at the London Aquatic Centre. I completed my A-Levels in History, Maths and PE, and I enjoy sharing my passion for swimming by helping others build their skills and confidence in the water. Outside of teaching, I love all sports, especially football, where I’m a proud Tottenham Hotspur supporter!
13/07/2026
That’s a Wrap!
As another academic year comes to an end for Gold Strokes Sunderland, we just want to say massive thank you to everyone who makes our swim school such a special place.
🏊🏼♂️To our amazing swimmers – thank you for your enthusiasm, determination, and the smiles you bring to every lesson. Watching your confidence and skills grow is why we do what we do.
🏡To our wonderful parents and families – thank you for your continued trust, support, and encouragement. We truly appreciate being part of your child’s swimming journey.
👏🏻And to our incredible team of teachers and staff – thank you for your passion, patience, and dedication. Your hard work creates a safe, fun, and positive environment where every swimmer can thrive.
We're so grateful to be part of such a supportive and inspiring community. We can't wait to see what we'll achieve together in the next academic year ahead!
We hope you all have a lovely summer and will see you in the new September term.
We are back in the pool from Monday 7th September!
03/07/2026
SPACES AVAILABLE
We have spaces available for new swimmers from beginner, intermediate and advanced to start in September.
⭐️Maximum 4 children per class
⭐️30 minute and 1 hour lessons
⭐️In water teaching
⭐️Suitable for children 3 years+
Drop us a message for more information or to get booked up!
18/06/2026
WATER SAFETY WEEK! 🛟
We hope all of our swimmers are enjoying and learning lots in their water safety sessions this week.
We would love to see your swimmers ready to tackle their lesson this week in all of their funky PJs and clothes!
Drop a photo below in the comments to be in with a chance of winning a pair of brand new swimming goggles! 🥽
04/06/2026
☀️ Summer Camps ☀️
We will be running a series of intensive courses, private swimming lessons, over the Summer holidays at The Bay in Whitley Bay:
🐠 Monday 20th July - Friday 24th July - 9am-1pm.
🐠 Monday 3rd August - Friday 7th August - 4pm-7pm.
🐠 Monday 10th August - Friday 14th August - 4pm-7pm.
It is £100 for the slot, which is 1 x 30 minute lesson Monday to Friday, for either a 1-1 or 2-1 lesson. We can run mixed ability sessions if you have two swimmers, or if you have a friend wanting to join your slot.
Drop us a message if you would like a space!
02/06/2026
⭐️Term 6 - Here we go!⭐️
We have lots for your swimmers to look forward to in their lessons over the next term.
🏊Week commencing Monday 15th of June is National Drowning Prevention Week, all swimmers will be taking part in a water safety lesson. See our Term 6 newsletter for more information! ℹ️
☀️We break up for the summer holidays on Monday 13th July!
🎉We have lots of spaces for new swimmers, drop us a message to book today!
18/05/2026
⭐️ STICKER WEEK!!⭐️
Don’t forget to grab your swimmers next achievement sticker this week!
During your swimmers lesson a member of our team will be handing out stickers in the corridor. Make sure you see them so your swimmer doesn’t miss out!
16/05/2026
Good Luck to everyone in the Sunderland City Runs tomorrow! 🏃🏃♀️
Lessons will be going ahead as normal.
Ryhope Road is used on the route so will be closed for the duration of lessons.
You can access the school from Queen Alexander Road (SR2 9HP), please park responsibly on the street 😀 Carly will be on the gate to help direct you!
Allow extra time for your journey!
11/05/2026
🏊🏻♂️Distance Week!🏊🏼♀️
This week your swimmers will be tested on how far they are able to swim unaided, before they are awarded their next distance sticker next week.
FUN Swim swimmers will receive a skill award 🏅
Hour class swimmers will be aiming for their 1 mile swims (1600m)!!
🥤Make sure swimmers in Swim 4,5,6 classes bring a drink with them!