Mia - Team Dynamic

You’re not just lifting weights…

You’re lifting your confidence.

Your mood.

Your energy.

Your standards.

After a tough day the gym isn’t just about fitness, it’s therapy in motion.

Every rep is a reminder:

💪 You’re strong.

🧠 You’re capable.

❤️ You’re worth showing up for.

Swap stress for strength.

We have a brand new FREE walking group! 🚶

Meeting point: Roker Methodist Church

Time: 11am - 12pm.

Aim of the walk: Build friendships, get the body moving, and mental relaxation.

Who can attend: Absolutely everyone!

The next walk is scheduled for June 28th!

Head coach Adam will be there to welcome everyone and do the full walk.

Please comment below if you have any further questions.

Mia - Team Dynamic has slots for FREE PT taster sessions 🔥

Here's what you can expect:

- A testing session that pushes you

- The chance to build a real relationship with Mia and see how she works

- A supportive environment that focuses on your progress

The slots are 45 minutes long.

Please direct message the page if you'd like to book a time with her!

Our FREE classes for over 50s are BOOMING 🙌

Yes, you read that right, they're FREE.

📆 Tuesdays & Thursdays 6pm - 7pm.

📍 They take place at the beautiful Roker Methodist Church

🤝 They have a real community-driven vibe.

We focus on your strength and mobility.

Please comment below or send a direct message to the page for more information.

The classes are in association with:

Weights & Cakes CIC Just Let Your Soul Grow Sunderland Voluntary Sector Alliance

Our Sunderland College Gym is kitted out with strength and cardio machines and open for STAFF AND STUDENTS ☺️

Feel free to come down and use the gym!!

Any newcomers will have a quick induction 😁

Our current gym opening times at Sunderland Bede College 🏫

The gym is available for staff and student access. Along with free classes 🤩🤩

Any new members must complete a quick induction ☺️

Sunderland College teamdynamic