Warrior Mamas

* NEW BABY + ME COURSE *

Starts this Tuesday 17th May

Join us for:

Baby yoga + massage
Postnatal Pilates + Yoga
Hot drinks + snacks + chat!

Book online at: serenityhomestudios.com

WINTER WARMER WORKSHOP:
YINYANG YOGA + GONG BATH

Following the success of our last collaboration we're very happy to announce another evening retreat this January 2022!

Thank you to everyone who joined us last time - you brought your own MAGIC to the evening! 🙏💫

Join + this DECEMBER for a DELICIOUS evening of extended YinYang + soothing sound bath in the beautiful Roker Methodist space

Workshop is 2.5 hours long + includes:
- 30min Grounding + energising Vinyasa practice (YANG) with Rachel
- 45min Nourishing yin + Restorative practice (YIN) with Rachel
- 75min Guided relaxation, sound + Gong bath with Tracey
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To book visit:
serenityhomestudios.com
(Click on 'Live sessions' at the top of the page)
Or download the Wix.com mobile app
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Please bring:
- 1/2 blankets
- a yoga mat
- Water
- warm layers (for relaxation)
- any props: bolsters/pillows, bricks
(We have a small selection of Yoga bolster, bricks + straps)

Join me this weekend!

Do good and feel good

To book visit
Hotpodyoga.com/ Sunderland

UPCOMING MOON MAGIC

Join us for our
NEW MOON Manifestation + Or
FULL MOON MAGIC
+ WOMEN'S CIRCLE on Seaburn Beach this August.

New Moon Workshop includes:
A GENTLE yoga flow - to connect with your muladhara (root/ pelvic floor) + Svadisthana ćakras (sacral) + awaken your DIVINE POWER to CREATE the life you CHOOSE
Journaling + Intention setting
MANIFEST Fire Ritual 🔥 + closing

Full Moon Workshop includes:
Heart Opening flow (YIN) YANG 💗
Hip Opening YIN (YANG)
MEDITATION + FORGIVENESS list
Letting go FIRE ritual 🔥
GRATITUDE closing,

A Dip will follow both workshops (if you're so inclined) + a good old natter for those who wish to hang out**

* Bring your journal, Yoga mat, Yoga bolster (pillows), warm layers, blanket, hot drink

**Dippers: swimwear, towel, loose warm clothes, coat/ dry robe, hat, hot drink

Dates:
Monday 9th August - New Moon
6-8pm
Monday 23rd August - Full Moon
6- 8pm
£15/ session or '2 for £25'

To book visit:
www.serenityhomestudios.com/private-sessions

BEACH YOGA er... yes, please!

Join us 8am at Seaburn beach
(outside little Italy)

Bring warm layers, a yoga mat/ towel, water and suncream ☀️

£8/pp
Book online!


I'll be dipping afterwards if anyone is interested?

S E A S H E L L S

CANNOT RECOMMEND ENOUGH

Seashells activities at Roker pods (seashells roker on FB) kept Luna engaged from start to finish!

And I think it's safe to say that the parents had a LOT of fun too!!

- Storytime
- A REAL LIVE PIRATE
- Treasure hunts
- Digging up buried treasure
- Sand castle competitions
- Pirate masks and crafts
- Water balloon canons
- Walking the plank
- Blowing bubbles!

I mean... come on!?

AWESOME 👌

Get booked now!!

" Work hard... but Play harder"

Yoga is about finding BALANCE on and off the mat and not taking yourself too seriously in the process.

Equal parts HUMOUR + HUMILITY

Come play with me:

Saturday 10am Hotpod

Sunday 8am Seaburn beach (wear layers🥶)

Sunday 10am Hotpod



Or find me online/ ON-DEMAND:

* P O S T - Y O G A S P A R K L E *

So GRATEFUL to be back in the studio with the FABULOUS CAT students

Delivering some yummy nourishing yoga to hard working young dancers.

Can't wait to meet the next batch of students tomorrow !

DATE NIGHT

MORE SEA SPAM



So grateful for this incredible collective of inspiring
And this life affirming, inducing Experience!

Couldn't resist sharing some fab shots!

🤗🤗🤗

I'M BACK BABY

Such a lush morning back
teaching the fabulous BA students in the flesh!

And I couldn't resist a cheeky stop (partly because I was insanely early )

Join me later for yinyang at 6pm and our charity class: Yoga Nidra (deep relaxation) 8pm

To book:
www.serenityhomestudios.com

THIS IS MOTHERHOOD

Luna asleep in my lap.
Daddy sound beside me.
Me, wondering whether I could sneak off to:
a) do chores
b) get a coffee
c) do work
d) watch on
d) just surrender and join the family siesta

Decisions...