Mummy & Me Pilates with Baby Massage

Hello ladies, hope your all staying home and keeping safe. This evening we have virtual Pilates @ 7.45pm . If you can’t make it, I will send on a recording of the class so you can continue to strengthen in your own time. Sending virtual hugs, I miss all your faces and your babies xx

Hello mummies,

I am so sorry for the late reply, this week has been a world wind with the kids breaking up, work being manic and having a little persons birthday and party to contend with.

Firstly I hope your all fit and well.

I am so sorry we have had to cancel the classes at Fulwell. We can however finish it via virtual classes.

I will be delivering your Pilates session for you to join in.

You will be given your individual class invite via a link and password to join through zoom (the online platform we will be using). If you can download the app to either your lap top or phone.

I have messaged you all individually, looking forward to hearing from you.

Remember the benefits of exercising when self isolating.

⭐️Exercise causes a boost in your white blood cells and antibodies and these are the cells we need to fight off disease. Any regular physical activity should help boost the immune system.

⭐️Keeping active can help to limit the loneliness and negative mental health impacts of being isolated for long periods.

Lots of love and sanitised high fives 🙌🏻

Lucy # # #

Just another manic mum day, who’s ready for a workout? Focusing on upper back and shoulders today, babies get ready for tummy and shoulder massage! See you at 9.30am

Looking forward to meeting the new mummies and their beautiful babies this morning! New 6 week course at 9.30am today. 🥰🙌🏻💪🧘🏼‍♀️

https://www.facebook.com/630649357434192/posts/783009448864848/?d=n

Great end to a valentines themed mummy & me Pilates and baby massage course! Well done mummies for all your hard work and thank you to the babies, sooo cute! see you next term 😘

🥰Valentines themed mummy & me Pilates and baby massage today! Last session of the six week course, new course starts 24th of February. 🧘🏼‍♀️💪🙌🏻👶💆‍♀️ see all you yummy mummies and babies soon 😘

⭐️ new 6 week course of mummy and me Pilates course starts on Monday 24th of February at 9.30am in Fulwell community centre (Chapman street)⭐️

Physio led post natal Pilates classes are aimed at strengthening the pelvic floor and lower back post pregnancy. Classes combine baby massage so you can exercise alongside your baby.
All equipment provided, massage aimed at 6 weeks to pre crawling babies. Mummies must have had the all clear post 6 week check.

Limited spaces available, please inbox for further information.

Benefits of exercising post natally

⭐️ Assistance with weight loss
⭐️ Prevention of incontinence
⭐️ Helps restore the abdominals
⭐️ Recovery of diastasis re**us abdominus
⭐️ Reduced anxiety and post natal depression
⭐️ Promotes social interaction

Benefits of baby massage

⭐️ provides a sense of calmness and relaxation
⭐️ relieves symptoms of pain such as colic, teething, wind and constipation.
⭐️ improves sleeping pattern
⭐️ improves coordination, language and development
⭐️ can stimulate the lymphatic, circulatory, digestive, respiratory and nervous systems

🧘🏼‍♀️🙌🏻💪👶💆‍♀️

Tummy massage today mummies!

Still a two spots left for the 6 week mummy and me Pilates and baby massage course that starts tomorrow at 9.30am at Chapman street, Fulwell. Looking forward to seeing your beautiful bambino’s tomorrow 🧘🏼‍♀️🍼🤱🏼

🌟New term in 2020, Mummy and Me Pilates and baby massage classes are back.
🌟6 week course starting 6th January at Fulwell community centre (Chapman street).
🌟classes are aimed at new mummies and pre crawling babies.
🌟classes are on Mondays 9.30-10.30am
🌟all equipment provided- including a cuppa
🌟classes are physio led
🌟improves parent and baby bonding, helps babies development and can help with Collic and constipation.
🌟post natal exercise will help with recovery and strengthen the pelvic floor.
🌟NB babies are mummies need to have their six week check before starting the class.

Looking forward to meeting all you new yummy mummies and beautiful babies. =happycontentbaby🍼👶🧘🏼‍♀️👌

Feeling festive with all the yummy mummies and babies of Fulwell. Merry Christmas ladies, I hope santa is good to you and your families. 🎅🏻 🎄 🧘🏼‍♀️ 👶 🍼