Direct Fitness UK

“Treat yourself like someone you are responsible for helping"

Rule #2 In '12 Rules for Life' by Jordan B. Peterson - Psychologist & author.

"Quality is not an act, it is a habit"

Aristotle - Greek philosopher

Happy Mother's Day, we hope you're having an amazing day 🩷

Happy International Women's Day to all the incredible women working in the fitness industry 🎉

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“Even though you really don’t feel like you’re motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.”

Bob Harper - American personal trainer and author.

The importance of first aid and CPR 👏 👇

A apprentice nurse saved a woman's life with her CPR skills at a Football hub in Sunderland.

Read the full story here:
https://www.sunderlandecho.com/health/apprentice-nurse-jen-uses-cpr-skills-to-save-collapsed-womans-life-4531311

"You can't win every game, but you can always give 100% effort."

Paolo Maldini, former professional Italian footballer.

¨Discipline is the bridge between goals and accomplishment.¨

– Jim Rohn, entrepreneur, author and motivational speaker.

Looking to begin your career or start a new one? We can deliver the essential required qualification you need to get started in the industry ✨

🌐 Take a look at the range of courses we offer 👇
www.direct-fitness.co.uk/our-courses

Or DM us with any queries 💪