Team Megafreak Training - PT & Online Coaching

Been a while

Still rocking all the injuries

Down to 94.8kg

Do people use hashtags anymore? I've no idea

Still here, still green 🤣

Potentially a slot or two available if anyone is after anything, shout and let's chat

Severely limited space

IMPORTANT CUSTOMER NOTICE

Over the last couple of days, you may have seen our external suppliers start some of the outside works for our new gym air conditioning system which will completely replace our existing system.

From the 27th October the works will move inside so that our suppliers can start to replace the individual units and complete all of the pipework within the celling etc.

Phase 1 (First Floor) - This phase is scheduled to take approx 4 weeks. During this time the gym will remain open to the public with only small areas closed off while the works take place on individual units.

Phase 2 (Ground Floor) - Once the top floor has been completed, the works will move downstairs and again this is expected to take another 4 weeks. As per the first floor the gym will remain open with small areas being cordoned off around the working areas.

During these periods we will try and keep the disruption to a minimum and where possible move equipment around (please note - this may not always be possible depending on the specific piece of gym equipment).

Phase 3 - Once the internal works have been completed there will be a period of time (to be confirmed) for commissioning and testing of the new system, while we also do a little decoration in areas disturbed by the works.

We hope this will not affect your workouts too much. Don’t forget, during this period you can also use any of the gyms at our other five Everyone Active sites across Sunderland.

For more information please dont hesitate to speak to our General Manager (Steve), our Fitness Manager (Pam) or one of our Duty Managers.

Recommended

🌟✨ IT’S BACK ✨🌟
Our much-loved class REJUVENATE is officially relaunched and ready to book! 🎉

📲 Book now on the app or 🏡 at reception — but hurry, spaces will go FAST!

Don’t miss your chance to be part of the very first session… Let’s REJUVENATE together 💆‍♀️💪✨

Our opening times tomorrow 8.00am-8.00pm

Please check app for changes to GX class timetable

🏊‍♂️🏊‍♂️ swimming lessons will run as normal 🏊‍♂️🏊‍♂️
EA Team

✨ The countdown is ON… only 2 weeks to go until we REJUVENATE + RESTART ✨ This isn’t just another class — it’s a full mind & body reset 💆‍♀️🌿. Last week Kate ran a session with her amazing colleagues, and they absolutely smashed it 🙌 (most of them were complete beginners too!). That’s the beauty of this class — it’s perfect for anybody. 💫 What is it? It’s a yoga-based class that combines physical release with deep restoration. Perfect if you train hard in the gym and want to improve flexibility + recovery 🧘‍♀️💪. But it’s also incredible for stress + anxiety — leaving you feeling restored, recharged, and reset ✨. And here’s the best bit… it’s totally unique to Sunderland Aquatic Centre — we’ll be the only centre running this class! 🎉 📅 Starting Friday 5th September at 9am. 🗓️ Add it to your calendars, book your spot, and don’t miss out on being part of something brand new + exciting. Let’s move, release, and reset together 💕 #RejuvenateRestart #SunderlandAquaticCentre #YogaBasedFitness