The Grindon Forge Community Gym

These lot just keep turning up and putting the graft in 🔥 Consistency at its best 💪🥊

🥊 WIN 2 TICKETS — BATTLE ON THE WEAR 2! 🥊

We’re giving ONE WINNER 2 standing tickets to Battle on the Wear 2 next Saturday! 🔥

Want to be there? 👀

To enter:

🥊 LIKE this post
🥊 TAG the person you’d bring with you
🥊 COMMENT which fight you’re most looking forward to

We’ll pick ONE WINNER at random on Thursday evening.

Two tickets. Ten fights. One massive night. 🥊🔥

Who’s coming to Battle on the Wear 2?

⚠️ We will announce the winner from this page only. Do not respond to fake accounts or give anyone payment/card details.

💥 SEPTEMBER MEMBERSHIPS NOW LIVE – FROM JUST £20! 💥

A new month. A fresh start. The perfect time to invest in yourself. 🥊🏋️‍♂️

🥊 Boxing fitness for every ability.
Build your fitness, improve your technique, and push yourself in a fun, supportive environment.
No contact. No pressure. Just great sessions with great people.

❤️ Friendly gym
🤝 Supportive community
🚫 No egos. No judgement. Just progress.

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🌟 SEPTEMBER MEMBERSHIP OPTIONS

✅ £30 for the full month
✅ UNLIMITED Boxing Fitness Classes
✅ Full gym access outside of class times
📅 Membership runs 1st – 30th September

🔥 NEW MEMBER OFFER 🔥

First month just £20!

Just testing the waters?

👉 £5 Pay As You Go – Attend any Boxing Fitness Class or use the gym.

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👦🥊 KIDS BOXING FITNESS

Our Kids Boxing Fitness class continues every Monday!

📅 Mondays
🕔 5:00pm – 6:00pm

A great way for youngsters to get active, build confidence, learn boxing skills and have fun in a friendly environment. 💜🥊

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💳 HOW TO PAY

Name: Mr Michael Cowie
Sort Code: 30-98-34
Account Number: 26358363
Reference: Your Name

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📍 THE GRINDON FORGE COMMUNITY GYM
Gregory Road
Sunderland
SR4 9RX

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Whether your goal is to lose weight, improve your fitness, build confidence, or simply become part of a welcoming community, The Grindon Forge Community Gym is here to help.

Don’t wait for the “right time” — make September your month to get started. 💪

New faces are always welcome, regardless of your current fitness level or experience.

We’ll see you in the gym! 💪🔥🥊

🥊 MONDAY NIGHT CLASSES! 💪

🧒 Kids 8+ — 5pm–6pm
🥊 Boxing & Fitness — 6pm–7pm

All abilities welcome — come along, get moving and start the week strong! 🔥

See you tonight! 💜🥊

Start Boxing Today!

Another week at the gym completed!!

A big well done to everyone who came along this week for classes and PTs, absolutely smashing it week in week out 🥊💙