𝘛𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘚𝘢𝘴𝘩𝘢

A little sprinkle of January ✨

Lots of Wholesomness
New training splits
Crisp dog walks
Refreshed routines
Welcoming new clients
Quality time with the ones I love
Wedding planning & beauty prep
Training with good friends
Baked goods and cocktails

These are some of the highlights in amongst juggling many things…the moments that keep us grounded and grateful! 🤍

𝟐𝟎𝟐𝟔 𝐁𝐑𝐈𝐃𝐄𝐒! 🤍 ⁣
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The countdown is officially ON!⁣
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We can finally say, “I’m getting married this year!”⁣
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As a bride-to-be myself, I’m creating something special!⁣
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Support to help you feel confident, strong and calm, in the lead up to your big day! ⁣
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𝐌𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐬𝐨𝐨𝐧 ✨⁣
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𝘚𝘢𝘴𝘩𝘢 𝘹⁣

𝐋𝐢𝐭𝐭𝐥𝐞 𝐛𝐥𝐚𝐜𝐤 𝐝𝐫𝐞𝐬𝐬 𝐬𝐞𝐚𝐬𝐨𝐧 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠! 🖤🎄

It’s only 5 weeks until December! Christmas parties, nights out, and festive fun are just around the corner and it’s the perfect time to start feeling your best before the season begins ✨

Every year, I chat with women who want to:

• Feel lighter and more confident ahead of an indulgent month
• Get back into a consistent routine with exercise & nutrition
• Feel amazing in their favourite dress (instead of worrying if it still fits!)

I truly believe every woman deserves to feel confident in whatever she wears and there’s no better time than now to get started!

So… I’m opening up a few spaces for new clients who want to get into great shape before Christmas and feel incredible in their little black dress! 😉

I currently have some 1:1 personal training slots available in West Byfleet and Staines.

This is a limited festive offer - message me a 🎄 if you’d like more info!

𝘚𝘢𝘴𝘩𝘢 𝘹

SUNDAY MORNING BREAKFAST FOR TWO 💛⁣
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𝐒𝐦𝐨𝐤𝐲 𝐛𝐚𝐫𝐛𝐞𝐜𝐮𝐞 𝐜𝐡𝐞𝐞𝐬𝐲 𝐛𝐞𝐚𝐧𝐬 𝐥𝐨𝐚𝐝𝐞𝐝 𝐰𝐢𝐭𝐡 𝐬𝐚𝐮𝐬𝐚𝐠𝐞𝐬, 𝐫𝐞𝐝 𝐨𝐧𝐢𝐨𝐧, 𝐬𝐩𝐢𝐧𝐚𝐜𝐡 & 𝐭𝐨𝐩𝐩𝐞𝐝 𝐰𝐢𝐭𝐡 𝐟𝐥𝐮𝐟𝐟𝐲 𝐬𝐜𝐫𝐚𝐦𝐛𝐥𝐞𝐝 𝐞𝐠𝐠𝐬! 𝐔𝐧𝐫𝐞𝐚𝐥 🤌🏼 ⁣
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✨ High in protein⁣
✨ Low carb⁣
✨ High in fibre⁣
✨ Nutritious & delicious ⁣
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Here’s what I used for two:⁣
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𝟺𝟶𝟶𝘨 𝘰𝘧 𝘯𝘰 𝘢𝘥𝘥𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘣𝘢𝘬𝘦𝘥 𝘣𝘦𝘢𝘯𝘴⁣
𝟺 𝘏𝘦𝘤𝘬 𝘚𝘪𝘮𝘱𝘭𝘺 𝘊𝘩𝘪𝘤𝘬𝘦𝘯 𝘴𝘢𝘶𝘴𝘢𝘨𝘦𝘴⁣
𝟷/𝟸 𝘢 𝘳𝘦𝘥 𝘰𝘯𝘪𝘰𝘯⁣
𝟸 𝘩𝘢𝘯𝘥𝘧𝘶𝘭𝘴 𝘰𝘧 𝘣𝘢𝘣𝘺 𝘴𝘱𝘪𝘯𝘢𝘤𝘩 ⁣
𝟺𝟻𝘨 𝘰𝘧 𝘨𝘳𝘢𝘵𝘦𝘥 𝘭𝘪𝘨𝘩𝘵 𝘤𝘩𝘦𝘥𝘥𝘢𝘳⁣
𝟺 𝘎𝘰𝘭𝘥𝘦𝘯 𝘠𝘰𝘬𝘦 𝘌𝘨𝘨𝘴⁣
𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘴𝘮𝘰𝘬𝘺 𝘣𝘢𝘳𝘣𝘦𝘤𝘶𝘦 𝘴𝘦𝘢𝘴𝘰𝘯𝘪𝘯𝘨 ⁣
𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘤𝘩𝘪𝘭𝘭𝘪 𝘧𝘭𝘢𝘬𝘦𝘴 ⁣
𝟷 𝘵𝘣𝘴𝘱 𝘰𝘧 𝘦𝘹𝘵𝘳𝘢 𝘷𝘪𝘳𝘨𝘪𝘯 𝘰𝘭𝘪𝘷𝘦 𝘰𝘪𝘭⁣
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Firstly, I chopped up the sausages and red onion and fried these (in a deep saucepan), in olive oil and a sprinkle of sea salt, then I added the spinach leaves. ⁣
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I then stirred in the beans, added the seasonings and topped with the grated cheese around 2 minutes before serving.⁣
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I then topped the beans with the scrambled eggs and seasoned with salt, pepper and some more chilli flakes. Top tip: cook the eggs on a low heat and stir frequently for the fluffiest eggs! ⁣
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Calories | 460⁣
Protein | 38g⁣
Carbs | 23g⁣
Fats | 21.4⁣
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(These stats are roughly per person)⁣
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Happy Sunday ✌🏼 x

KIM 💪🏼👩🏼❤️

My lovely client Kim has made some brilliant progress with her physique and strength this year and I couldn’t be prouder, she looks amazing!

Kim is a fun, super busy and hardworking woman who is always on the go, but still makes the time to train regularly for all of the benefits that it brings mentally and physically!

She does it to feel good and look good for herself! ✨

We always have a laugh in our sessions while Kim works hard and always pushes towards being the best version of herself!

I love that her passion is also helping other women feel happier & more confident in their bodies and clothes, using her styling and creative expertise which is really inspiring!

I really enjoy our sessions and am proud of what’s she achieved since we started! Well done Kim! 👏🏼

Hello October! 🍁🤎

Summer is sadly over but autumn has arrived with its wholesome autumnal walks, pumpkin soup and feeling cosy! 🍂 🎃🧣

Over the past few weeks, I’ve noticed a lot of my ladies are feeling more focused this time of year and are keen to lock in a bit more with their training in the lead up to the end of the year and I’m all for it! I think it’s a great time of year to get your head down and better yourself! 💪🏼

For me personally, after having a very full on summer, I’m feeling more motivated and focused all round since getting back into a good routine! I’m looking forward to achieving my own progress and growth between now and the end of the year! ✨

Sasha x

LADIES! Make some time for you! 🖤💪🏼✨

I just love seeing client journeys like this one 💗

Rupa came back to weight training earlier this year wanting to bounce back as quickly as possible after having her baby in November and feel more confident in her body again.

Since coming back she has made incredible progress all round with both her physique and strength:

• 𝐒𝐡𝐞 𝐡𝐚𝐬 𝐥𝐨𝐬𝐭 𝐢𝐧𝐜𝐡𝐞𝐬 𝐚𝐜𝐫𝐨𝐬𝐬 𝐡𝐞𝐫 𝐰𝐚𝐢𝐬𝐭, 𝐡𝐢𝐩𝐬, 𝐥𝐞𝐠𝐬 𝐚𝐧𝐝 𝐚𝐫𝐦𝐬.⁣⁣
• 𝐑𝐞𝐝𝐮𝐜𝐞𝐝 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭 𝐚𝐧𝐝 𝐢𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐡𝐞𝐫 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬. ⁣⁣
• 𝐒𝐡𝐞 𝐢𝐬 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐥𝐥 𝐨𝐯𝐞𝐫, 𝐞𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐢𝐧 𝐡𝐞𝐫 𝐜𝐨𝐫𝐞 𝐚𝐠𝐚𝐢𝐧! ⁣⁣
• 𝐌𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭𝐥𝐲 - 𝐬𝐡𝐞’𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐞𝐫, 𝐟𝐢𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐡𝐞𝐫 𝐛𝐨𝐝𝐲 𝐚𝐠𝐚𝐢𝐧!

The result of all of this has been down to her consistent routine with training each week and making time for herself, while juggling busy mum life! Sometimes it’s not easy, but she always try’s her best!

So proud of you Rupa, you look amazing! 👏🏼

𝘓𝘢𝘥𝘪𝘦𝘴 - 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘢𝘯𝘥 𝘢𝘳𝘦:⁣⁣
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• 𝘊𝘶𝘳𝘳𝘦𝘯𝘵𝘭𝘺 𝘶𝘯𝘩𝘢𝘱𝘱𝘺 𝘸𝘪𝘵𝘩 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.⁣⁣
• 𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯 𝘢𝘯𝘥 𝘭𝘢𝘤𝘬𝘪𝘯𝘨 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦 / 𝘳𝘰𝘶𝘵𝘪𝘯𝘦.⁣⁣
• 𝘙𝘦𝘢𝘥𝘺 𝘵𝘰 𝘱𝘶𝘵 𝘺𝘰𝘶𝘳 𝘧𝘢𝘪𝘵𝘩 𝘪𝘯 𝘢 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘸𝘩𝘰 𝘸𝘰𝘳𝘬𝘴 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦 𝘫𝘶𝘴𝘵 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘩𝘰𝘸 𝘵𝘰 𝘨𝘦𝘵 𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦.⁣⁣
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𝘛𝘩𝘦𝘯 𝘱𝘭𝘦𝘢𝘴𝘦 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘭𝘢𝘵𝘦 𝘵𝘰 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘢𝘣𝘰𝘷𝘦 𝘢𝘯𝘥 𝘭𝘦𝘵 𝘮𝘦 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶! ⁣⁣
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𝘚𝘢𝘴𝘩𝘢 𝘹

For those of you ladies that are new here, here’s what I do! 💁🏻‍♀️

I work with women who come to me because they lack the confidence to go to the gym by themselves, they need help and support, they’ve not had good experiences in the gym in the past and have always struggled to get results!

That’s where I come in - they train with me, in an environment where they feel comfortable. It’s my goal to put them at ease and turn gym sessions into something they finally enjoy, rather than a chore!

Most importantly, I help them achieve a body that they’re confident and proud with, like the amazing ladies in the pictures above!

So if you are:

✨ Currently unhappy with how you feel in your body.
✨ Struggling with motivation and lacking structure / routine.
✨ Ready to put your faith in a professional who works with people just like you every day and knows exactly how to get you where you want to be.

Reach out if you can relate to any of the above and let me help you!

Sasha x

Holiday foods ☀️😍🇭🇷

Some of the delicious foods I’ve been enjoying whilst I’ve been away! Tuna steaks have been my personal favourite!

🫒 I’m a big lover of the Mediterranean diet and love to embrace these foods even more so when I’m in a different country, everything seems to taste better!

🥩 Grilled meats and fish, delicious flavours, fresh pasta, bread and gelato do not disappoint!

🍦I find that by eating all the foods I actually fancy and enjoy, I still manage to get an adequate amount of protein and fats into the mix, while indulging and not feeling guilty as I know it won’t harm or affect my fitness goals!

🍹☀️💃🏻🌅 🌊

Some snaps from a fun few days away in Marbella for my lovely friend / clients hen-do! 👰🏼‍♀️

We had such an amazing time and it’s safe to say we fully let our hair down!

It’s nice to have time out, switch off and then re-set! No guilt with food or indulging, just fun and doing what makes me happy! ✨

I ❤️ paella & sangria!