KT Personal Training

New teacher alert!
A big welcome to ✨ Katie Whittle ✨ joining us to teach her awesome Barre Fitness Classes

You can join Katie's Barre Fitness classes on:
Fridays @ 11am

Katie has a great wealth of experience in all things fitness, her Barre Fitness classes bring a combination of ballet inspired movements, Pilates and yoga. A balanced combo of targeted, low-impact / high-reps movements that will help build endurance and strength all at once.
You can expect high intensity, yet easy on the joints, so perfect for all levels, ages and abilities.

Bookings:
🌐www.kinesishub.co.uk
📲 07415 024 480
📍Kinesis Hub Twickenham
Heath Road, TW1 4BZ

fitness

Target those tight hamstrings with these stretches!

Watch this reel by katiewhittle.fitness on Instagram NEIL FRANCES • Music Sounds Better with You

// B A R R E A R M S //

Watch this reel by katie_whittle_fitness on Instagram posted on their Instagram profile: “// B A R R E A R M S // ARMS…. LOW weight HIGH reps! I’ve had a few people asking and…”

Watch this reel by katie_whittle_fitness on Instagram Wilkinson, Issey Cross • Used To This

Friday workout using the Stability Ball!
Go check out my Instagram page for more workouts and tips 💛
Happy Friday # #

Watch this reel by katie_whittle_fitness on Instagram Flux Pavilion • I Can't Stop (Ekali Tribute)

// SUNDAY MOBILITY & STRETCH //

Watch this reel by katie_whittle_fitness on Instagram Ellie Goulding • Tessellate

// N E W M O N T H //

Seeing the back of February 👋🏻 as it’s not been that kind to us.

Starting fresh for this month with new goals and challenges....who’s with me??

This pose Ardha Chandra Chapasana ( Sugar Cane pose ) Ive been really working on.. its not perfect at all.. but I’m slowly slowly working on it.

I’m putting this picture up today as a progression picture.. and seeing how much I may progress in a few weeks or months time :) I love seeing progression not just when I train my clients on a weekly basis with their goals but also in my practice aswel!

Everything takes time ✨

Happy 1st March everyone.
Enjoy those yummy Pancakes today 😋

Katie 💟

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// NEW POST // on my Instagram page 💋

Watch this reel by katie_whittle_fitness on Instagram Lost Frequencies, Calum Scott • Where Are You Now