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🌟🌟🌟 WANTED…. 5 individuals looking to improve their lifestyle, get fit and lose weight!!! 🌟🌟🌟

Our 10 week on-line challenge starts Monday 6 September 2021

The program is a 360-degree approach to weight loss, encompassing diet, exercise and lifestyle. We provide education and guidance on how to incorporate a well-balanced healthy diet into your lifestyle. Its NOT a ‘one size fits all’. Every plan is tailor made to work for you and has a 100% success rate.

Be part of the SUCCESS and start your PERSONALISED journey today: 📩 DM us to sign up

You will receive:

💪🏼 1:1 dedicated 24/7 support from a qualified and experienced trainer with over *15 years* of industry knowledge
💬 Access to group client whatsapp, offering support and motivation to keep on track with your goals
🥦 Full nutritional support and guidance
📖 Recipe ideas, meal plan suggestions and guidance on calorie counting/macros
🏋🏻‍♀️ Bespoke workout(s) based on your own individual fitness, health and wellness goals loaded to dedicated portal for you to complete in your own time, at home or in the gym
📹 Access to live classes delivered by zoom, or recordings to complete in your own time
💸 Access to twice weekly group bootcamp sessions

By taking part in this 10-week challenge, we promise that you will finish feeling fitter, healthier, happier and highly likely to need to buy a new wardrobe of clothes 👖👗🤣

So, take that next step and change your lifestyle for a healthier one today: 📩 DM to SIGN UP

LIMITED SPACES AVAILABLE

What will you do to make today count????

Nothing like a little bit of drizzle to stop this lot. Amazing group at Tuesdays bootcamp, who, even though the rain set in didn’t give up and pushed through absolutely smashing each set 💪🏼 and most of all, smiling whilst doing it 🙂

Well done team. Same time next week? 😀

What are Macros 📊

You've probably heard people talk about macros, but maybe you’re not sure what they are....or how important to weight loss they are.

Macro is short for Macronutrients. Macronutrients provide us with the body's primary source of energy from the calories we consume.

🍞 Carbs - 4 Calories/g
🍗 Protein - 4 Calories/g
🥑 Fat - 9 Calories/g

Counting macro's is a great way to support and achieve your fitness goals, it allows for balance and flexibility within your diet as well as making sure you're eating the right amount of each nutrient in order to fuel your body correctly.

If you would like some guidance on how to achieve your macro split or fitness goals, drop us a DM 📩

💜💜💜MONDAY MOTIVATION 💜💜💜

Have a magical week… Train hard 💪🏼, Eat Well 🥗, Laugh lots 😆!

⭐️ Get up. Get going. Get it done ⭐️

When it comes to staying fit, both physically and mentally, the benefits of 30 minutes of exercise a day is all you need to keep yourself healthy, active, and full of energy.

We all know that exercise is an essential part of keeping yourself healthy. Aside from diet, it is the only thing you can control in order to maintain weight and strengthen yourself physically, mentally, and emotionally. That is why including physical activity into your daily life is super important; and with just 30 minutes a day, you can see substantial health improvements.

Trust me, I understand that just the thought of working an extra 30 minutes into your already jam-packed schedule may seem daunting, but with consistency, it will become a part of your daily routine just like brushing your teeth. Plus, once you begin to see and feel the benefits, like increased stamina and weight loss, I promise you will actually look forward to the half hour of exercise.

If you need any help or guidance when it comes to nutrition or weight loss, drop us a DM 📩

Bootcamp at Sunset!

Such a beautiful evening last night ☀️ Well done to everyone that came along and gave it 💯