21/03/2026
Thoroughly enjoyed teaching Yoga for John and family on his birthday this afternoon. And the Sun treated us so well we could do our yoga practise in the gardenโ๏ธ๐๐
Happy Birthday John, enjoy the rest of your day mate ๐๐ฅณ
08/03/2026
Happy International Womenโs Day
International Womenโs Day is a reminder of how far women have come. I am lucky enough to train unbelievably inspiring women, the leaders, the boss ladies, the go getters. Let today be a celebration of strength, courage and how powerful we truly are.
Keep lifting your weights, keep running those marathons, keep being a little badass ๐ช๐ฏ๐โโ๏ธ๐๏ธโโ๏ธ
22/02/2026
Well done all at group training today. Every Sunday 9am Sutton Park ๐
What a beautiful morning ๐
๐คฉ
Message me to book on. Hope everyone is having a lovely weekend.
11/02/2026
Iโve been training this client for exactly 1 year (Happy year Anniversary ๐คฃโค๏ธ) and these were the results at progress pictures this week.
Iโll say it again and again, if you want shape you are going to have to do resistance training. If you want fat loss you are going to have to go in a calorie deficit. If you want bothโฆ. Well the results will be this if the effort is there๐๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ
Choosing to exercise is tough, itโs consistency, itโs getting up when itโs easy to stay in bed. But the confidence it bringsโฆ nothing in this world beats it.
Girl, you are an absolute joy to train, to coach, to be part of your fitness journey is awesome. ๐คฉ๐๐
27/12/2025
Group Training on tomorrow morning, 9am Sutton Park, Bistro field. Message me to come along ๐๐ช๐ฅ
21/12/2025
A very festive Group Training this morning! Well done all.
Group training on as normal next week. 9am every Sunday, Sutton Park. Message me to book in.
Any personal training or sports massage enquiries, message me.
Thank you and Merry Christmas ๐
11/11/2025
Happy 41st Birthday to the healthiest human I have ever known, my Husband! May this year be filled with superfood smoothies, high protein meals and lots more training! Happy Birthday Bevan โค๏ธ๐ฅณ
30/10/2025
Lovely stay over in York, what a beautiful place. Great for walking and relaxing spa days, feeling recharged.
Busy day tomorrow, any sports massage or personal training enquiries please message me.
Hope youโre having a great week ๐๐
19/10/2025
Group Training 9am every week, bistro car park field, Sutton Park. Message me to book in.
Great weights session this morning, and well done guys ๐ฅ๐๐ฅ๐
11/10/2025
Kinder Scout conquered โฐ๏ธ๐๐ฏ
Today HBPTโs social event was to take on Kinder Scout. What a wonderful trek. I would say my favourite route yet. Challenging but very fun and extremely beautiful.
If you have your fitness, and have your healthโฆ. Get outside and see the beautiful outdoors โค๏ธ๐ช
Well done team ๐๐๐