emmas_pilates_

1 to 1 Mat based Pilates classes in your own home or by Zoom, tailored to suit your individuality! I trained with Future Fit training school endorsed by REP's.

I have a VCTC Level 3 Diploma in Instructing Mat Based Pilates. I am able to teach Basic, Intermediate and advanced pilates covering all of the 34 exercises (with small equipment). I have also studied Pilates for common orthopaedic conditions such as osteoporosis, arthritis, back pain, shoulder issues such as impingement, tendonitis, frozen shoulders, tennis elbow, golfers elbow, sciatica and meni  ...