YogoJo Sutton Coldfield Yoga Classes

ONLY 2 PLACES LEFT for the next RESET DAY at Blackbrook Barns.

It is not about learning headstands or pushing limits. It is about deeply recharging (especially if you were looking after the kids during the half term!).

In the morning, we will explore breathing techniques that help manage stress, anxiety, overload, low energy, and even sleep problems. We will follow that with gentle, flowing movement inspired by yoga, tai chi and qigong. Just perfect for waking the body up in a balanced, nourishing way (without breaking it!).

Then we will enjoy a three-course lunch cooked by my friend Lisa Middleton Previously Goodall fresh, healthy and delicious.

The afternoon is all about rest and restoration — relaxation practices to help your body reset, visualisation to clear the mind, and a guided meditation to bring calm, clarity and balance. You will go home feeling lighter, clearer and deeply refreshed.

I would love you to join us. Just message if you would like to book or ask any questions. 💛

"The secret of happiness is not found in seeking more, but in developing the capacity to enjoy less." — Socrates.

Take this as a gentle reminder that joy doesn’t come from adding more to your to-do list, but from noticing and appreciating what’s already here. 🧘‍♀️✨

Sometimes less is more. 🤗

See YOU on the mat at 6pm (ladies class) or 7pm (men class). I missed you all while we were in Poland last week 💕

Why does Bank Holiday Monday feel so different on retreat?
Because instead of DIY projects or other errands, we started our week with breathing, stretching and actually doing something for ourselves! 😌✨

Today was our first full day in the rhythm of retreat life — and it was magic. A peaceful meditation welcomed us into the morning (no surprise snores 🤫). By midday, we’d stretched, sweated and maybe even floated a little during the yoga session. And the afternoon? Pure bliss with restorative yin — lots of blocks, long holds, and the occasional contented sigh. And the Caspar Hotel looked after us very well spoiling us with amazing food!

Here’s to Mondays that don’t need coffee to be good.