Pilates will always be part of what I teach 🤎
Not because it’s trendy.
Not because it’s “easy”.
But because it teaches the foundations that support everything else we do.
Strength training is incredible for building muscle, confidence and resilience.
Then Pilates brings the control, awareness, mobility and stability that helps us move well within that strength.
It helps us slow things down enough to:
✨ connect to our core
✨ improve posture and alignment
✨ build strength with control
✨ support our joints and mobility
✨ feel stronger in everyday life — not just workouts.
And for so many women, especially busy mums juggling all the things, that mind-body connection can be just as important as the physical benefits.
You don’t have to choose between Pilates and strength. The combination is where the magic really happens 🤎
My virtual Pilates classes are designed to fit into real life:
🖥️ Tuesdays — 8pm
🖥️ Fridays — 7.10am
Short, effective sessions you can do from home with intelligent movement that leaves you feeling stronger, more mobile and reset for the day ahead ✨
Pilates 39
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Level 3 Mat Pilates Instructor. Virtual classes, in-studio classes and 1:1 sessions; Sutton Coldfield
Whether you are new to Pilates or exercise in general, are super strong and fit, or somewhere in between... Pilates really does have something to offer everyone. Its low-impact but whole-body approach can be adapted or progressed accordingly and helps to improve strength, flexibility, balance, posture, muscle tone and an overall mind-body connection.
08/05/2026
✨Introducing Fizz Friday and something a little different for the Pilates39 studio 🧘🏻♀️🥂
With limited availability and only bookable once per month, the studio is yours exclusively and the session can be tailored to your needs.
👯♀️ Gather your favourite people and enjoy a private Pilates or Strength session together in a calm, friendly and welcoming space — no big gym energy, no pressure, just movement, laughs and a little fizz to finish. 🤍
Perfect for:
• girls nights with a difference
• a celebration
• catching up with friends
• mums needing an evening for themselves
• doing something that feels good for the soul
🤎 Up to 6 friends
⭐️ 45-minute private session (with another 45 minutes to catch up after)
❓Pilates or Strength
🥂Prosecco to finish
ONLY £15 per person (minimum spend £70).
🏷️ Tag your friends and help spread the word.
Message me for available Fridays and booking info ✨
💡Sometimes it’s not always about going heavier… change the exercise, change the lever and our bodies are challenged to dig a little deeper.
These 1kg weights?
💪They challenged us. Humbled us. Made us slow down and really feel the work.
It’s easy to assume heavier = better, especially if you’re used to 2.5kg or 5kg. But Pilates has a way of flipping that idea on its head.
🔥When you first start, lighter weights can feel surprisingly tough.
And as you progress, they don’t get easier… you just get more out of them.
⬆️More control.
More connection.
More intention in every single rep.
Because it’s not just about what you’re lifting —
it’s how you’re moving.
And that’s where the magic is ✨
A sneak peek 👀 of our virtual classes this week. Available as a recording now.
Drop me a message and try a class for free 🙌
It’s International Pilates Day 🤍
And Pilates has been about so much more than a series of exercises 💯
It’s about helping women (myself included) feel strong in their bodies— not just during a workout, but in everyday life.
It’s about building quiet confidence, embracing the imperfections and remembering ‘you are stronger than you think’
It’s about carving out a little space in the day— away from the chaos, the to-do list and the constant juggle.
😮💨A moment to breathe, reset, and reconnect with yourself.
Because movement doesn’t need to be extreme to be powerful. It just needs to be fun, consistent and intentional.
🫶 Whether you have joined me for a 15 minute virtual class at home or joined me in the studio, or I simply have inspired you to consider a little bit of pilates… thank you.
My favourite part is the little community of wonderful ladies (and a handful of men) who make my job pure joy.
30/04/2026
💥I get it… working out at home can feel a bit hit and miss.
❌It’s not for everyone.
Very easy to put off.
Little accountability.
But also…
☑️The perfect way to fit in some EXTRA movement.
No travel.
Amazing value for money.
No rushing around.
No trying to squeeze a long class into an already full day.
💡And that’s exactly why I created my virtual classes.
🤏🏻They are short (15–25 minutes), a mix of Pilates and strength, and designed to fit into real life — not an ideal routine.
‼️Some people do all 4 classes each week.
Some dip in and out depending on their schedule.
Some mix them in with gym classes, walks or runs.
There’s no “perfect way” to do it.
But if you’ve been feeling like you just can’t find the time…
Could you find 15, maybe 20 minutes?
🎬Because that’s where it starts.
Not with a full plan.
Not with loads of motivation.
Just pressing play on one class per week, knowing that’s all it takes for the win… and seeing how you feel after 🤍
01/12/2025
Hello December 🎄🎅🏻🎄
My favourite ever month but, boy is it A LOT. School events, work deadlines, Christmas prep, social plans… it all stacks up fast.
Pilates is the only thing that will keep me a little sane 💯
Here’s what’s in store..
STUDIO 🛖
A normal schedule up until 19.12 - with a couple of pop up classes over the Christmas Holidays.
VIRTUAL STUDIO 💻
12 Days of Christmas Pilates🎄
(For those who will find it impossible to physically get to a gym/studio despite every intention)
Your December Consistency Plan ✨**
With the chaos in mind, we are stripping things back with 12 x 15-minute express classes — short, intentional sessions designed to keep your body moving and your mind grounded through the chaos. 💆♀️✨
From Full Body Strength to Happy Hips, Fiery Flow to Pilates Sculpt, each class has a clear focus so you get maximum impact in minimal time.
🗓 1st–19th December
🎥 All sessions are recorded
⏳ Access available until 3rd January (so you can dip in when you actually have 15 minutes!)
💚 Perfect for busy women who need a moment to breathe, reset and reconnect during the festive rush.
You don’t need an hour.
You just need consistency — and a little pocket of time for you.
Let’s move through December feeling stronger, calmer and more grounded… one express class at a time ✨
🔗 DM ME TO JOIN FOR £12 (or sign up as a member; cancel anytime).
26/11/2025
✨Discover the Magic of Strength & Pilates
🏃♀️I exercise much more than I would thanks to virtual workouts.
Yes I do go to the gym once or twice a week and I love to attend an in-person Pilates class.
‼️But my virtual schedule is my non-negotiable.
I know that each week I will do 2 x STRENGTH sessions and 2 x PILATES sessions as it fits around my work, my children, their activities, a social life and more.
🗣️These classes aren’t just follow along - I give real cues to help you get the most out of each and every move. We talk through alignment, technique, breath and control.
❓And whether you just want a weekly class as an add-on to your existing exercise regime, or need a plan to follow and want to do all 4 - then Pilates39 is a cost-effective way to do this.
Either just £2.50 a class or about 65p if you do them all.
📆My live schedule might not suit yours - so all classes are recorded and sent to your inbox to do at a time that suits you.
🔗Head to www.pilates39.co.uk and join us today. Short snappy classes to get us through December then a 6 week schedule ready for Jan.
✨ Total Body Pilates-Inspired Session ✨
☑️ This one ticks all the boxes — strength, control, mobility, and flow. 💪
Each move builds on the last to create a full-body session that challenges your core, lengthens the body, and leaves you feeling strong and balanced.
🔹 Glutes + hamstrings fire in your bridge variations
🔹 Deep core work through The Hundred + Teasers
🔹 Shoulder + upper body stability in planks and prone lifts
🔹 Side body sculpting through lateral and kneeling sequences
No fancy equipment — just your mat, focus, and the power of mindful movement. 🧘♀️
💡 Tip: move slowly, breathe deeply, and focus on control, not speed.
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Sutton Coldfield