Pilates 39

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Pilates 39 💪Pilates+Strength for Busy Women
🤏🏻Short Effective Workouts for Real Life
🧘🏻‍♀️Level 3 Qualified
💻£10/month | 250 on-demand classes
🛖Boutique Studio

Whether you are new to Pilates or exercise in general, are super strong and fit, or somewhere in between... Pilates really does have something to offer everyone. Its low-impact but whole-body approach can be adapted or progressed accordingly and helps to improve strength, flexibility, balance, posture, muscle tone and an overall mind-body connection.

20/10/2026

🤍 Never underestimate what a little Pilates ball can do

We’ve been using the ball in both the studio and our virtual classes recently, and I love how it can change the feel of a movement.

It can challenge your stability, encourage greater control and help you explore movement and stretch in a different way.

It’s not always about adding more resistance or making an exercise harder. Sometimes it’s about slowing things down, finding better control and being a little more intentional with how you move.

A great example and little sneak peak of the variety offered at Pilates39.

Have you tried a Pilates ball in your practice?

01/10/2026

A little glimpse of Studio39 🤍

I haven’t filmed anything new in the studio for a while… so I had a little rummage through my camera roll and found these 🙌

👀Watching them back made me realise just how much this little studio has grown. My niche, in many ways, is offering small group sessions in a small studio - where there is absolutely nowhere to hide. And absolute zero pressure to be perfect.

BUT it is also the reason clients make so much progress. And soar in confidence. 🙌

🍁September was officially my busiest month ever, and I now teach over 100 clients in person some weeks. Not forgetting my virtual clients too.

Busy women (and a handful of men) making time for themselves. Getting stronger. Moving their bodies.
Finding a little time away from the chaos of everyday life. Getting out of their comfort zones.

It’s easy to get caught up in the day-to-day of teaching, cleaning mats, answering messages, and planning classes — but seeing these clips together reminded me to stop and appreciate what Pilates39 has become.

Thank you to every single one of you who walks through that studio (or virtual 😜door). It’s you guys that bring the energy, the laughs, the shakes and the occasional grunt 🤣 to the room. 🤍

Pilates + Strength for me is the ultimate combo and I feel incredibly lucky I get to share that with you all 😘

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Sutton Coldfield

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+447788724030

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