Oli D - PT

BANK HOLIDAY BABY!!! No excuse to skip Leg day, come on down in the morning and have a blast with us. Got a BH Ignition special

Starting Monday 8th Jan. Join us at for our G.V.T. - PUSH Day and start building the chest & shoulders you’ve always wanted 🔥

The German Volume Training method we use is designed to help you increase muscle mass in a short amount of time. This particular class focuses on building chest muscles, but is also great for overall strength and conditioning 🏋🏻

10 sets, 10 reps to drive you to your peak. Doesn't matter if your a newbie or an experienced trainer, this class is for everyone

Come push yourself to new limits with our experienced trainers and leave feeling stronger than ever before 💪🏻

18:15
Monday nights
With myself

Team spirit 💪🏻

October photo drop

Nice mix of work & leisure

Why train with me? 🤔

Well of course there's the usual reasons of 'smashing goals' and 'regaining confidence' 👊🏻

But here's 3 simple yet unconventional reasons to train with me

1. IT WON'T BE BORING

Whether your brand new to fitness or a seasoned veteran, I guarantee I can teach you new ways of training.

Forget the whole 4 sets of 12 🙄 I'd get you doing something interesting to help you reach your goals....tough but interesting. So many people plateau with their training, I can put an end to that 💪🏻

2. YOU GET YOUR OWN STUDIO FOR AN HOUR

Theres two common feelings that people get in the mainstream gyms, the first is that they're worried others are looking and judging them 🧐 the second is a sense of irritation when all the equipment they want to use is taken 😤

Well there's no chance of that here this facility is only open for PT and classes, so you can exercise in peace and with any equipment you want at any time, whether it's the treadmills/bike/cables/squat rack

3. GAIN A FRIEND FOR LIFE

Anyone who knows me understands that I'm a talker 😅 yes I'll train you hard, ensure you get those extra reps and push you to go that little faster on the bike, but I'll also keep you entertained.

Yes it can be serious, but we laugh, joke, talk about life and offer each other advice. You can treat me as your training buddy / amateur therapist, it's a safe space in my studio. Clients have vented about work, talked about their mental health issues or even chatted about TV & movies.

Point is I'm not here to scream and berate you, I don't make the session feel like a chore, training can be fun in the right environment 😁

Here we totally smash goals with 💯 effort! Why not come join me?

DM me if you're interested

Oli

SPECIAL OFFER

The META Fitness Studio is offering a free 1st session for anyone who wants to try our Tuesday morning MOVE IT OR LOSE IT class.

Taught by Katie, these exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All keep fit exercises can be done seated or standing, depending on your ability - perfect for seniors.

Contact us or Katie to take up this fantastic offer, which is on until 30th November

01213550436
[email protected]
www.metafitnessstudio.co.uk

[email protected]

We look forward to seeing you there

Between teaching classes, instructing clients and overall running my own business there is also a little fun run involved 😁

After doing a handful of events just for fun (Lichfield-Tamworth / Alton Half marathon etc) this time we're going for the hat trick of beating the hour on the Sutton fun run.

Yesterday is an example of a training run I took through the park, 6.2 miles in 45 mins. Feeling good but that does put me around the 1:02:00 area for the main 8.5 mile route

Still got +6 weeks to train and all being well I can eclipse the last time I did the fun run, where it just defeated me by a minute - that cardiac hill is a b@ #£ard 🤣