Mobile personal trainer & Sports massage therapist "With simple diet and training fundamentals I cut out the nonsense from the fitness industry.
Being healthy, strong and fit needn't be complicated, expensive or about depriving yourself; it should be fun, sustainable and fit in with your lifestyle. Using evidence based practice I aim to teach, motivate and help my clients reach their body composition and health goals. Family life and social or professional obligations create time constraints but there is always a workable and sustainable process.
You don't need to be 100% on it year-round.
Just don't let the slider hit zero.
Be impatient with the behaviours.
Be patient with the results.
Knowing what to do is the easy bit.
It's doing it when you can't be arsed or life gets in the way...
That's the bit most could do with being better at.
Realised I say 'Right' far too often!
Be objective about where you are, decide where you want to be and act accordingly.
There are no accidents, only choices.
Nothing makes you question your current efforts quite like one of your mates suddenly getting in great shape đŸ˜…
Sometimes the biggest barrier to getting into the shape you REALLY want to be in, is already being in pretty good shape.
You can get trapped by looking and feeling "good enough"
Doing everything right but scales not moving?
Don't panic, change plan or give up.
Fat loss isn't always reflected on the scales immediately.
Stay on it for longer, the whoosh might be coming.
Most people sort of know what they should be doing.
Sometimes they just need a pattern interrupt at the right time.