Phil Charlton Fitness

Directions Website Contact the business

Phil Charlton Fitness Mobile personal trainer & Sports massage therapist "With simple diet and training fundamentals I cut out the nonsense from the fitness industry.

Being healthy, strong and fit needn't be complicated, expensive or about depriving yourself; it should be fun, sustainable and fit in with your lifestyle. Using evidence based practice I aim to teach, motivate and help my clients reach their body composition and health goals. Family life and social or professional obligations create time constraints but there is always a workable and sustainable process.

20/10/2026

Men could learn a bit more control.

Women could learn to push a bit harder.

Good technique is very important but so is training with enough intensity to make progress.

05/10/2026

Looking healthy and having a capable body aren't the same thing.

Resistance training is amazing for aesthetics but also so much more.

25/09/2026

If weekends are normally the hardest part of your fat loss diet, why not tackle one while your motivation is at its highest?

24/09/2026

Taking an hour for yourself can feel selfish when you're a parent.

But whether it's training, meditation, going for a walk or some other form of self care, ultimately it's creating a better version of you across all domains of your life.

And that's a positive for everyone involved.

23/09/2026

Do you need more flexibility at dinner?

Plan the rest of your day around it. Keep your meals predictable and save some calories for a meal that matters.

22/09/2026

Things rarely go to plan.

So don't bin stuff off all together. Play the hand you're dealt.

17/09/2026

I could easily have justified not doing anything tonight but I know how sneaky our own minds can be.

So I tricked myself into doing a basic home workout that ended up being a pretty solid workout.

Be aware of the stories you tell yourself, you don't have to be smashing records but something is better than nothing.

14/09/2026

You might have further to go than you think. That's not bad news, just useful info to plan.

This way you can select the best plan for you.

10/09/2026

Fitness is a forever game.

You don't need to always be 100% on, just never completely switch off.

07/09/2026

You don't need to be 100% on it year-round.

Just don't let the slider hit zero.

Address

Sutton Coldfield
B721NJ

Website

Alerts

Be the first to know and let us send you an email when Phil Charlton Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Phil Charlton Fitness:

Shortcuts

Share

Category