Tom Crothers PT

Took🥈place in a really tight decision but fair play to the winner he brought good condition with a good structure to his physique.

Just want to say a massive thank you to everyone that came to support me today and the messages I received have been overwhelming ☺️

Also a massive thank you to David Baker for guiding me through my prep for this show. When times got tough and I started to question myself he is always there to keep my mindset focused and with Dave’s experience of competing, it’s very easy to trust in his advise/knowledge which I always learn from to help make me a better bodybuilder and coach 💯

Time to rest up, eat up and prepare for the next show in a couple of weeks and hopefully go one better 🏆

Thanks again for everyone’s kind messages and support throughout 😊 🙌🏻

Transformation client with some crazy results 🔥👏🏻

Our goal was to drop 5/6% body fat whilst maintaining as much muscle as possible, gradually increasing cardio and step count and slowly reducing his calorie intake enabled us to slowly chip away and his body fat without his performance in the gym being effected 💪🏻🙌🏻

Are YOU wanting to get in shape for a holiday/summer ☀️👀

I offer a 10 week coaching plans which include:

• 1–1 Personal Training 💪🏻
• Tailored Nutrition plan 🥗
• 24/7 support 📲
• Weekly check in to keep you accountable 💻

Message me to book your slot 💯💪🏻

9 days to get crispy 🏆

Thank you for all of the support so far, I am so grateful for it!

Time to keep my feet on the ground for another week and my best physique ever to the stage 💯

10 week transformation client bulking right ✅👌🏻

Will’s goal was to gain muscle whilst trying to maintain a body fat under 12%.

He managed to pack on 14lbs!

Only gaining 1% body fat

You do not need to get fat whilst bulking.

Start in a small calorie surplus and increase accordingly depending on the rate of your strength and muscle gain 👍🏻💯

Transformation client with some amazing fat loss results 👏🏻👏🏻

I started training Jess around 4 months ago with the vision of helping her build back her body confidence and passion for training again.

After a month with me, she signed up to a 10 week transformation package with me where we focused on specific training and nutrition to help her reach her goal 💯💪🏻

Jess applied herself incredibly to the advice I gave her which resulted in achieving all goals set.

Great work Jess 👏🏻

3 weeks of absolute hell ahead, but mountains are there to be climbed 🧗‍♂️⛏

GYM HACK:

Get a short trim to make you look massive.

6.5 weeks out 💪🏻

STRECH AND SQUEEZE 💯

Guys and girls, don’t just move the weight!

Remember feeling the stretch and squeeze in each exercise can promote more blood flow to the targeted muscle ✅ which helps in building muscle tissue 💪🏻

Form ▶️ Weight