Spinning® Interval at VA Birm 8.15am. 3 longer intervals to get acquainted with riding at around 80-85% MHR in prep for Race Day next week.
ZoomFit
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We cater for all levels and abilities from beginners to advanced fitness enthusiasts. At ZoomFit we also provide health and nutrition advice.
Zoomfit is an independent health and fitness business providing services such as personal training, indoor and outdoor cycling classes across the West Midlands. ZoomFit is an independent health and fitness business providing services such as personal training, indoor cycling and outdoor cycling classes across the West Midlands. At ZoomFit we design fitness and health programs that are achievable a
A Spinning® Endurance EZ tomorrow at VA Birm which will challenge us to keep aerobic as we ride over some rocky terrain but very enjoyable!
Spinning® High Endurance EZ Halloween Ride at VA Birmingham tomorrow at 8.15am. It's going to a 'thriller' of a ride. Ghost Night.
VA Birmingham - 8.15am - Spinning® Interval - 4 intervals - 65% - 92% MHR - Mixed terrain - with music to match each contour. Don't be late!
Its a Spinning® High Endurance EZ tomorrow at VA Birmingham, anything between 65-80% MHR but more like comfortable/uncomfortable...
It's a Spinning® Endurance EZ ride at VA Birm in the morning. Lets feel totally energize throughout the ride and all day thereafter.
Try again: so back from the US and will be teaching at VA Birm for a Spinning® strength ride at 8.15am. 2 mountains & 1 descend! Can't wait!
It's been a while teaching on and off the since the bike but I'm back at VA Birm on Sun at 8.15am. Come along for a Spinning® strength ride!
My cycle road for tomorrow: Santa Cruz to Monterey http://t.co/7glp83h3sD
TdF Stage 9: Sunday 7th July (4pm - 5.45pm) An extended v-cycle class at VA Birmingham (8.15am class cancelled) - http://t.co/1oZsNEoFVp
What a shambles on the TdF opener and to think they wanted to finish on corner at 3km out. The bus driver has a lot to answer for..!
Strength Spinning® Intervals tomorrow at VA Birm. This in preparation for our 105min next Sunday for the TdF Stage 9. Lets build together..!
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Sutton Coldfield
B755DJ
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 4pm |