BBX Bhangra Fitness

Exercise should be fun and effective! 😃 We have the full blend within our Bhangra Fitness workouts - YOU JUST GOTTA TURN UP! 👊🏼I am rocking the Giddha/Boliyan vibe in my Sutton Coldfield classes currently. We get to forget the stresses and challenges of life for 1 whole hour and work up a sweat. It's pure respite for the brain, connection with others, giggles and (big) wiggles together....🧡🧡🧡

❗️NEW BBX VENUE❗️BBX SHIRLEY at LIGHT HALL SCHOOL, Shirley, B90 2PZ will be on Tuesdays at 7:45pm-8:45pm with Harv Paneser! Bookings will open shortly via our website:

1. GO TO www.bbx.fitness/find-a-class
2. SCROLL DOWN to Shirley, Light Hall School
3. Pay for your class (£7) and TURN UP!

✅️ TAP TO PAY is available at your venue (£7/session)
✅️ SUBSCRIBE 'n' SAVE (£25/month) is available via our website to attend this class each week

NORTHFIELD, B'ham 😊...BBX Bhangra Fitness is ***COMING TO YOU*** on Tues 9th Jun at 6:30pm-7:30pm. Our Instructor Claire Woodhead will be delivering a FREE TASTER CLASS, so feel free to book your space via Eventbrite at the link below:

https://bit.ly/4fbJ5Ie

Meet new people, get energised and shrug off the stresses of the day with BBX

***LIGHT HALL SCHOOL*** SHIRLEY, SOLIHULL - Delighted to announce ourFREE BBX BHANGRA BLOWOUT on Tues 2nd Jun, 7:30pm-8:30pm in the Main Hall at Light Hall School, after which classes will take place weekly on Tuesdays @ 7:30pm with Harv Panesar!! 😊 Book your FREE spot on our Bhangra Blowout via EVENTBRITE:

https://bit.ly/49t8JUU

Spaces are limited for this first FREE class, but don't worry...BBX BHANGRA FITNESS classes will be available to book via our website straight after the Blowout. Bruahhh!!

A 30-sec "Step-by-Step" breakdown of Diljit Dosanjh's "SIGNATURE MOVE!" to his awesome tune "Morni!" Give it a go - it takes 30 seconds to master with our tutorial! Let me know how you got on as we will need this in class! Bruahh! Bally ☺️

Classes build communities and communities deliver much more than exercise! 😃 Every class provides social interaction, connection with new people, a dance and exercise opportunity- what's there not to like? You simply have to invest a small amount of time each week to change your life outcomes!

Best of luck to our instructor, Aakriti in Ireland for her first class on Wed 22nd Apr at 7:15pm-8pm at . 😃 Please contact GRIT FITNESS directly to book onto the class or message . We hope you have a fab time guys! A massive 'bruahh' from everyone at BBX Fitness in Birmingham...💃

Our Bhangra Fitness Study over the past 6 months is now complete! ☺️ We await the results from the University of Wolverhampton, Sports Science Department regarding the impact of Bhangra fitness on the human body. 💪🏼It's been amazing to deliver this project and I'd like to thank our awesome "teaaaaammm" Simarjeet from our Mere Green BBX Class, Neelam from our Walsall BBX Class and our amazing instructor Chantel for their dedication in delivering the sessions for this study. (...oh and me too!!🤣). We will share the results with you, as soon as we have them! Bruahh!

SHOWING UP = SHAPING UP 👍🏼💯 Research shows that WORK and FAMILY responsibilities are getting in the way of human health. The conflict between time devoted to "Work vs Family vs Health" is a dilemma for all of us, however here's the thing....if you don't have good health - then how much time will you have to spend at work or with the family? Surely, health should be the No.1 Priority? ✅️ Showing up 'consistently' is what is going to change your life outcomes - a little or a lot. As the saying goes: progress is progress; no matter how small. 🐌 🐇