We are BBX Fitness Limited - a Bhangra Fitness Provider based in Birmingham. Make friends, have fun and burn between 400-600 calories with BBX! See you in class!
Our workouts will energise you, make you feel happier, healthier and de-stressed from the first class onwards. If you're looking for a great cardio workout, Bhangra Blaze Xpress (BBX) is for you! Our 1hr hour fitness classes take place on Mondays & Tuesdays in Sutton Coldfield. We also deliver on-demand workout sessions and live virtual classes in our online BBX platform. BBX Bhangra fitness work
06/09/2026
BBX Bhangra Fitness at Portway Lifestyle Centre, OLDBURY is alive 'n" kicking on Thursdays at 18:55pm. 😃🧡💯💥 You can book this class via the Kore Fitness website or via your app if you have a membership! Our Instructor, Tara Bhogal will ve waiting for you...💃🕺🏽💃
The mad merge-move!! 🤣🤣 You've gotta love it. There's nothing like the craziness of Gidda. Gidda is a traditional Indian dance, typically performed by the ladies. There's lots of singing, storytelling, 'call and response' lyrics, plus tonnes of clapping!👏
In BBX classes, we just adjust Bhangra and Gidda moves to exercise, but we know that fun, laughter and social connection is equally as important, if not more! 😃💥💯💃🕺🏽Check these guys out having a laugh whilst moving for health benefits. You can't beat the feeling when = , , , Social Connection + in ONE! 👊🏼👌🏼
Bhangra is coming this year's British Society Lifestyle Medicines Conference 2026 at Warwick University! 😃 I'll be speaking to 1000's of GPs, Medical and Health Practitioners about "Living Well in Your Community" and how we do it through Bhangra, dance, fitness, music and exercise on Fri 11th Sep at 3pm! (Yes, a few Bhangra wiggles apply...🤣💃🕺🏽). And to top it off, my Bhangra Wake Up 'n' Shake Up session will be on Sat 12th Sept at 7:40am-8:10am in the Wellness Hub.💥💯💢 Look forward to seeing all the medical professionals there...including the one and only awesome Dr. Hussain!💪🏼
Yes, we can build strength in BBX Bhangra Fitness classes! 👊🏼💪🏼 We might not have big machines or heavy weights, but we have our own bodies, sticks and top tracks to deliver some great squats and lunges to build leg and glute muscle strength. 🦵🥳
You don't need to be a weight-lifter to benefit - little and often is good enough and I have cheeky ways of sneaking "strength" work into our workouts, because I love strength training and have been doing it for years in my classes.🥳🥳 Let's get stronger with BBX Bhangra Fitness...join us in our classes - just checkout www.bbx.fitness/find-a-class
**NEW** BBX MASTERCLASS! We are partnering with Les Mills 👊🏼🧎🏽♀️🧘🏽 ( Experts) to bring a Limited Edition , Body & Soul Masterclass at The Village Gym Walsall on Sun 13th Sept 9:15am-11:30am! 🥳
This session is a unique blend of Bhangra fitness with strength components and further toning/sculpting via BodyBalanceTM with Les Mills!! 😁 Join us as we prepare for National Fitness Day 2026 with the perfect return from your Summer hols...at The Village Gym Walsall for some Bhangra, Strength and Stretch shenanigans! 💃🕺🏽🧎♀️🧘♀️🧘♂️
Spaces are limited so please book your space (£20pp) via:
https://bbx.fitness/event/bhangra-body-and-soul/
03/08/2026
That's one determined BBX Instructor...even in this heat! 🥵
Live . Live . Live BBX for 🧡
Celebrating Bhangra dance, music, our culture and our heritage at in style this July! 😃We had a fantastic morning Bhangra Fitness session ON STAGE with the gorgeous auditorium as a back-drop.
10/07/2026
*** ONE WEEK TO GO!*** 🥳🥳🥳Book your FREE BBX Bhangra Fitness class at The Wolverhampton Grand Theatre on Sat 18th Jul at 10am-11am:
https://www.grandtheatre.co.uk/whats-on/sahm-bhangra-fitness/
We are celebrating all that it means to be of South Asian heritage ( ). For us, it's all about and , which we've cleverly combined into workouts so you optimise the benefits of a