31/05/2026
Pressing & Lunging … all with a Barbell … what’s not to love ❤️ 🏋🏻♀️
Bringing CrossFit to Sutton Coldfield since 2014. Training "Constantly varied, functional movements, performed at high intensity, universally scalable".
The beauty is in our Community.
31/05/2026
Pressing & Lunging … all with a Barbell … what’s not to love ❤️ 🏋🏻♀️
31/05/2026
Nowhere to hide… 🚣🏼
30/05/2026
Post WoD recovery…
28/05/2026
And relax…
Thursday night Sports Yoga with Coach
27/05/2026
Prepping Gymnastics…
26/05/2026
9.30 crew bringing the heat…
EMOM 20
- Min 1: 15/12 Cal Row
- Min 2: 15 Ab Mat Sit Ups
Deadlift 2-2-2-2 @85%
Memorial Day ‘Murph’ 2026 with the team ❤️
24/05/2026
AKA ‘Body Armour’ … Starting from 8.30am tomorrow with the crew…
1 mile Run
100 Pull Ups
200 Press Ups
300 Air Squats
1 mile Run
Weighted vest optional 🤗
22/05/2026
Overhead vibes today…
19/05/2026
Saturday’s bonus Hyrox session… a three quarter Sim…
| Monday | 9am - 12pm |
| 4:30pm - 8:30pm | |
| Tuesday | 6:30am - 12pm |
| 5pm - 8pm | |
| Wednesday | 6:30am - 12pm |
| 4:30pm - 8:30pm | |
| Thursday | 6:30am - 12pm |
| 5pm - 9pm | |
| Friday | 6:30am - 12pm |
| 4pm - 7pm | |
| Saturday | 8am - 12pm |
| Sunday | 9am - 11am |