EQ Pilates

Same energy. Same Pilates.
Just… smaller humans 👶

A little throwback to where every strong core started 🤍

Think you know your instructors?

Go on then… who’s who? 👀

Special mention to the ones who keep the whole thing running — behind the scenes, front of house, and floors so clean you could do Pilates on them. You know who you are 🤍

⛔️POSITION CLOSED
We’re hiring ✨

Studio Administrator - EQ.Pilates

Since 2001, we’ve held a high standard for our clients, our teachers and our work. We’re looking for someone who understands that - and takes pride in doing things properly.

The role:
• First point of contact for clients
• Managing bookings & communications
• Keeping the daily studio operations running smoothly

Hours: Mon–Fri, 9am–2.30pm
Pay: £13 per hour

If you’re reliable, organised and calm under pressure - and want to work in a studio that genuinely cares about Pilates and its clients -we’d love to hear from you.

📩 To apply, email your CV and a short note about why this role suits you to: [email protected]

📍 Middleton, Tamworth

STUDIO CLOSED TODAY
All classes cancelled today (Friday 9th Jan) due to snow and road conditions.

We’ll update you by 7am tomorrow about Saturday’s classes.
Stay safe 🤍

Hello lovely humans,
It’s Amber here 🐶

I’m spending Christmas having a very gentle, cosy time with my grandparents — lots of quiet moments, warm lights, and sitting close just in case I’m needed. I’m very good at that part.

I wanted to say thank you for such a happy year at the studio. Thank you for the kindness, the treats, the familiar voices, and the calm hands. Thank you for letting me welcome you at the door and sit nearby while you moved, breathed, and looked after yourselves.

If I ever barked at you, I’m sorry. It wasn’t you — it was probably your hat.
And if I left you covered in hair, that was love.

I can’t wait to see you again soon. Until then, I’ll be resting up and thinking of you all.

With a very waggy heart,
Amber 🐾💛

You’re certified. You’re teaching.
But it still feels… scripted.

Legacy is where you step off the page and into your own voice 🗣️

It’s not about more exercises - it’s about clarity. Confidence. Real connection.
Teaching isn’t just what you do.
It’s who you become 🤍

This past year, Samantha, Linda, Sharon and Yvonne committed to a full year-long investment in themselves — their teaching, their clients, their classes, and their future.
Now, they step forward as comprehensively trained Classical Pilates teachers, grounded in the method and confident in their own voice.

In their words:
“ is everything I wanted a mentor to be, and more. Authentic, caring, supportive and taught with love and passion of the method.”

This is what Legacy looks like ✨

Drop us a message if you’d like to learn more 💬🤍

If you’ve spent any time in the Pilates studio, you’ve definitely heard a few of these 👀

From teachers saying “last one” (we know…) to clients asking “is it meant to shake?” 😅

This studio hears it all - and we love it.

What’s something you’ve overheard (or said 👀) in class? Drop it in the comments 👇✨

Welcome to the Mat

A Two-Hour Workshop for Dynamic Reformer Teachers

If you trained on the Reformer but haven’t yet explored the Mat, this workshop is your invitation to slow down, reconnect, and experience where it all began.

At EQ Pilates, we believe the Mat isn’t a separate discipline — it’s the foundation of the whole system. In this two-hour session, you’ll move through the original Mat sequence as Joseph Pilates designed it, exploring how it informs and strengthens everything you already teach on the Reformer.

This isn’t about judging what you’ve learned before.

It’s about curiosity, connection, and deepening your understanding of the method — wherever your training started.

Together, we’ll explore:
• How the Mat underpins the entire Pilates system
• The shared logic between Mat and Reformer
• What changes when you move with intention and precision
• How to bring the essence of control into every exercise

You’ll move, you’ll discuss, and you’ll leave feeling more grounded, connected, and inspired in your own practice.

⸻

Details

🗓️ Date: Saturday 6th December
🕒 Duration: 10am - 12pm
📍 Location: EQ Pilates, Sutton Coldfield
💷 Investment: £75
👥 Open to: Reformer teachers and trainees from all training backgrounds — no judgement, just learning

⸻

Spaces are limited to keep the experience personal.
To reserve your place go to the link@in our bio/stories

John is 91. He comes to Pilates twice a week — and he’s not slowing down 💪✨
⁠
At EQ.Pilates, John is proof that age is no barrier to strength, movement, and showing up.⁠ He’s part of a community that supports each other - at every stage of life.⁠
⁠
Curious what Pilates can do for you?
📩 DM us to book your solo session.
⁠

Every body needs a reset - and Pilates is more than just a workout ✨

It’s a mindful escape, a breath led practice, and a stress antidote all rolled into one.

Whether you’re carrying tension in your neck or running on empty, a few mindful sessions can help you:
💤 Sleep better
🧠 Think clearer
🕊️ Move lighter

Ready to feel the shift?

📩 DM us to book your next class. Let’s breathe, move, and reset - together.

Think Pilates isn’t for men? Think again 💥
Meet Wes - an athlete who’s been training with us for a while now.

Our Solo Sessions are tailored for performance, strength, and real results. Whether you’re an athlete or just want to move better, this is where it starts.⁠

🧠 Focused.
💪 Challenging.
🔥 Designed for your body.

Ready to train smarter? Book your solo session today.

🚫 A row of reformers + loud music ≠ Pilates.
Pilates is a method - mindful, precise, and tailored to you 🪷

Fast, crowded, one size fits all classes miss the magic: control, connection, and real results.

Want to feel the difference? Work with a teacher who sees you, not just a machine 💪

📩 DM to book your session.