Rich Palmer PT

"making your fitness goals a reality" Online Coach & 121 Personal Training

01/04/2026

Not been on here in a while but time to start posting some great transformations 👊

Ben came to me to add lean muscle mass but I wanted to get him feeling and looking healthier first, so we hut a 6 month shred!

As you can see, he totally smashed it 👌💪

Now time for the lean bulk and add some muscle tissue 💪💪💪

www.richpalmerpt.co.uk

30/03/2026

Massive shout out to my former 121 client and now online clients .mark for his amazing tranformation!

Superb re-comp over the last couple of years with 12kg in weight loss. Hes built muscle and dropped body fat with both a hectic work life and social life. Much like myself, he also likes a fine wine.

Get in touch to start your transformation today 💪💪

15/03/2026

Happy mothers day to this amazing women

Thanks for all you do ❤️ 😍

28/08/2025

Some more shots from my latest shoot 📸

Love going through this process, it shows my clients commitment and also that I dont just talk the talk....

I walk the walk too 💪👊

📸
🩳
🏋‍♀️

26/08/2025

Check out this unbelievable transformation from my one of my online clients 👏 👏 👏

A whopping 17.7kg dropped in 6 months 😳

A solid 6 months work 💪

Get in touch with me to find out how you can get into the best shape of your life 👊

#

26/07/2025

A play around with a few extra carbs (and some red wine 🍷 🤫) Feeling so flat but just a week to go now. 4 more days of fat loss, then the big refeed. Should be my best look yet 💪

Big shout out to my coach
will be capturing the final product 📸

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Location

Sutton Coldfield

Contact the business

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Telephone

+447816494502

Website

https://www.richpalmerpt.co.uk/, http://www.youtube.com/channel/UCo85on6I_W033oKDSMcNnFw?feature=guide, http://twitter.c

Address

75 Park View Road
Sutton Coldfield
B744PR

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm