Feel Good with Bev Fitness

If you are booked in for yoga tonight at Fairfax , please arrive before 7pm and come to the Diamond Suite . Please register with Michelle as you arrive.
We shall enjoy stretches and poses and unwind together .🧘‍♂️

I have a couple of Piaces available tonight but you do need to book in first

Thank you 🙏😊

If you are thinking of joining our yoga class on a Wednesday night but not sure what to expect..... have a read of my blog ....
If you are thinking about trying our yoga class but unsure what to expect have a read .....😊

https://www.feelgoodwithbevfitness.com/exercise/a-little-about-our-yoga-class/

I would just like to share 1 of the many lovely comments in response to my post about covid lockdown classes and how we helped each other 🙏😊❤️

From Diane 😊

We had some great on line classes like wine yoga and doing yoga in the garden both were so special and seeing the pets joining in was funny too. It also meant I could do classes when I was in Southampton . I like the face to face classes but the Friday live on FB is ideal for me as I can’t make Saturdays classes due to work and if I miss a class I can do a class from the library wherever I am and at whatever time I choose and which ever part of the house I want to. Yoga definitely in the bedroom so I can get in the bed for the relaxation at the end and at home I do it in pjs. Thanks Bev for changing my life for the better and giving me a purpose and sanity in lockdown.
I also love the friendships I have gained through coming to your classes and the number of regular ladies that you have is a credit to you and shows how successful you are through your hard work and determination. Thanks for all you do and especially for the lockdown years when there was so much extra work on your behalf especially with dance trying to find songs that FB would allow . Some will always remain in our hearts only to us as they are unknown artists . ❤️

Three years ago our lives were thrown into turmoil when we were put into a Covid lockdown. Not something we want to return to of course. At that time my classes were shut down too. I faced the possibility of losing my business or somehow I needed to try and keep it afloat.! Totally out of my comfort zone I decided I would take some classes on line . At the start it was very basic and we had lots of technical issues but it was a good way to keep us exercising and keep in touch during isolation. It actually kept me sane ! It became our new normal and thankfully many ladies came with me 🙏

Three years on I still have an online option which works really well. Lots of ladies find it a useful option when they can't make face to face classes or using them along side other classes. We now have over 200 online recorded workouts and 2 live online each Friday from our Facebook group.

It's amazing really what we can do when backed into a corner isn't it ?. 🙏
Online was never something I had considered before but it has been a positive that came from a difficult time for us all.

Online definitely will continue. It may be out of your comfort zone at first, but you may just surprise yourself once you try the workouts.. on demand workouts at a touch of a button 😊

Www.feelgoodwithbevfitness.com

Well I didn't feel very energetic before class but Dance fit soon changed that ! You smashed it ladies 🙌😊

Www.feelgoodwithbevfitness.com

❤️

Booking opens on Sunday. Message me to book classes for the coming week

Classes are £7 each or as part of a membership with us 😁

Get fit, healthy and happy !

Weekly timetable

Classes in Sutton Coldfield

Mon 6.30pm Dancefit

Wed 7pm Free Style Yoga

Thurs 6.30pm Fitsteps @ Fairfax

Friday Online 2 classes at 9.30 and 10.15

Sat 9am Bodyfit

Booking is essential 😊

😊💃🙏🧘‍♀️🏃‍♂️

Www.feelgoodwithbevfitness.com

Live online this morning from our private members group 🙌😊

Fabulous Fitsteps class tonight ! Lots of dancing, singing and burning calories 😊💃🙌

If you can't make face to face classes we have online options too. Do them at a time to suit you from our private Facebook group.

Online only membership £20 per month
Hybrid ( face to face and online) just £30 per month .

Over 200 recorded workouts to choose from !

Message me if you would like more information 😊

This week I have seen my biggest ever class bookings since I began! Across all classes too. Thank you to everyone who has, and is joining us for classes this week!

Onwards and upwards.... working out together ❤️ 🙌

Www.feelgoodwithbevfitness.com

Wednesday is Yoga night 😊🙏

What are the benefits of a hybrid membership with us?

For £30 per month, you will get -
Access to all face to face classes each week. Booking is still required.

Access to all live and recorded online classes. Our online library now holds over 200 workouts. You can do them at a time to suit you, and fit in around your lifestyle.

You will also have access to our members Facebook and whatsapp group. This a great chance to make friends, discuss classes and all things health and fitness.

So if you can only make one live class a week that works out at £28 per month, For an extra £2 you get online options too. You also don't need to be searching for cash for class each week.

You can start a membership at any time, but it will expire at the end of the full term of that particular pass. There are no contracts or tie ins.

If you would any more information or wish to purchase a pass, please message direct or send me a whatsapp message on 07863626909.

Thank you!

Wow what a great start to the week! Dancefit certainly raised the heart rate and mood! 😊❤️💃

It may be miserable outside but it will be warm and buzzing in Dancefit tonight ! Please remember we are inside via reception so the door will lock at 6.30pm . Some great dance and music planned. See you there ! 😊💃💃💃

Tonight is fully booked but I do have a waiting list in case of cancellations 😊

Have you booked your classes? . There are a few places left for Wed, Thurs and Sat ....
Message me if you wish to join us 😊

Dancefit is now fully booked . If you would like to go on the waiting list in case of cancellations please private message me . Thank you 😊

Wow great numbers across all classes this week !

Let's make classes count !

Www.feelgoodwithbevfitness.com

Hi all

Bookings are very busy today so if you want to grab a class for the coming week, please message me ASAP @

Thank you

Www.feelgoodwithbevfitness.com

www.feelgoodwithbevfitness.com

Enjoy your weekend folks. I am 'out out' tonight! 💃💃💃

The snow has gone so let's get back to classes !

Booking opens on Sunday. Message me me direct to confirm your classes .

Classes are £7 each and last an hour or as part of your membership

Get fit, healthy and happy !

Weekly timetable

Classes in Sutton Coldfield

Mon 6.30pm Dancefit

Wed 7pm Free Style Yoga

Thurs 6.30pm Fitsteps @ Fairfax

Friday Online 2 classes at 9.30 and 10.15

Sat 9am Bodyfit

Booking is essential 😊

😊💃🙏🧘‍♀️🏃‍♂️

www.feelgoodwithbevfitness.com

Happy international women's day !

I have a few spaces for Yoga Wednesday 7pm at Fairfax School. A lovely warm cosey room, stretch, tone and relax. If you would like to join us just drop me a message 😊🙏
Beginners most welcome
£7 for the hour .

Morning all. Are you releasing enough happy hormones ??

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body. 😊

Www.feelgoodwithbevfitness.com

Wow! Great Dancefit class tonight. We had 5 new ladies too , who really enjoyed it !
Fabulous to workout , release tension and release those happy hormones! 💃💃💃