Luke Hackett Personal Training

Luke Hackett is a Personal Trainer based in Sutton Coldfield, West Midlands. With a background of ten years+ experience in gym and sporting environments.

With a background of ten years+ experience in gym and sporting environments

I hold a Level 3 Diploma in Personal training as well as the Level 2 Certificate in Fitness Instructing. Additionally I am also qualified for Functional Resistance Training, Group Cycling, TRX and Advanced Fitness Testing. I am a registered member of REPs (Register of Exercise Professionals) and I am confident that with m

Why You Should Warmup And Stretch Before And After Your Workout | Luke Hackett Personal Training

08/11/2017

I know a lot of people who skip warmups and cooldowns prior to a workout, and it can indeed be tempting to save time. But heres why you SHOULDNT skip that warmup and cooldown.

It takes five minutes to warmup, it could take five months to recover from an injury as a result of NOT warming up properly before a workout.

Why You Should Warmup And Stretch Before And After Your Workout | Luke Hackett Personal Training To improve flexibility, mobility, balance and to avoid injury it is best to warmup and stretch before and after your workouts. Although often performed together, warming up and stretching each prepare your body for exercise in different ways

All You Need to Know about Macronutrients | Luke Hackett Personal Training

10/09/2017

Someone asked me what were this week, so here's a post all about them.

All You Need to Know about Macronutrients | Luke Hackett Personal Training Proteins, Fats and Carbohydrates are all examples of Macronutrients. Check out this guide and learn everything you need to know to get the right balance.

25/12/2016

Happy christmas clients, friends and all. Have a good one and look forward to training with you in the new year.

Luke Hackett Personal Training - Personal Trainer in Sutton Coldfield

21/12/2016

Today is officially the shortest day of the year which signifies the beginning of . You remember when summer bodies are built though yeah? http://ow.ly/QKNL300xXQM

Luke Hackett Personal Training - Personal Trainer in Sutton Coldfield Personal trainer offering 1 to 1 personal training services in Sutton Coldfield. I can help you lose weight, tone up or build muscle. Free...