CrossFit Hexis

CrossFit Hexis CrossFit Hexis is a Strength & Conditioning gym in Ashfield, Nottinghamshire CrossFit Hexis is a Strength & Conditioning gym in Ashfield, Nottinghamshire.

Located only a 10 minute drive from junction 28 of the M1. straight down the A38. We make fitness fun & effective. Crossfithexis.com
[email protected]

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ธ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—›๐—ฒ๐˜…๐—ถ๐˜€ ๐Ÿ‘€As an official ๐—”๐—ง๐—›๐—ซ ๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ฒ, Hexis members can now get ๐Ÿญ๐Ÿฑ% ๐—ผ๐—ณ๐—ณ ๐—”๐—ง๐—›๐—ซ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ...
15/09/2026

๐—”๐—ป๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ธ ๐—ผ๐—ณ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฎ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—›๐—ฒ๐˜…๐—ถ๐˜€ ๐Ÿ‘€

As an official ๐—”๐—ง๐—›๐—ซ ๐—”๐—ณ๐—ณ๐—ถ๐—น๐—ถ๐—ฎ๐˜๐—ฒ, Hexis members can now get ๐Ÿญ๐Ÿฑ% ๐—ผ๐—ณ๐—ณ ๐—”๐—ง๐—›๐—ซ ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ฒ๐—ป๐˜๐—ฟ๐—ถ๐—ฒ๐˜€ ๐Ÿ™Œ

Each code is unique and can only be used once, so we canโ€™t share one publicly. If youโ€™re a current member and planning to enter an ATHX event, ๐˜€๐—ฒ๐—ป๐—ฑ ๐˜‚๐˜€ ๐—ฎ ๐——๐—  and weโ€™ll get your code over to you ๐Ÿ˜Š

Whoโ€™s got an ATHX event in their sights? ๐Ÿ‘€

07/09/2026

A little look at our 9:30 class getting ready for squat cleans in todayโ€™s workout ๐Ÿ‘€

In this group weโ€™ve got people still in their first month at Hexis, alongside members whoโ€™ve been training with us for 8+ years.

Different experience levels. Same fundamentals.

Before we add load, speed and intensity, we still come back to the movements we teach right at the start in Foundations. Positions, timing, footwork, receiving the bar wellโ€ฆ the basics matter whether itโ€™s week one or year eight.

Because you donโ€™t โ€œgraduateโ€ from good movement. You just keep getting better at it ๐Ÿซก

Train with purpose.

HEXiS HIKE  #2 โœ…๐ŸฅพLook at this bloody lovely bunch โค๏ธTodayโ€™s adventure took us up onto Stanage Edge, along to High Neb an...
06/09/2026

HEXiS HIKE #2 โœ…๐Ÿฅพ

Look at this bloody lovely bunch โค๏ธ

Todayโ€™s adventure took us up onto Stanage Edge, along to High Neb and back again. Around 10km of Peak District goodness, cracking views, plenty of rocky terrainโ€ฆ and apparently a few bonus bits that werenโ€™t actually on the route ๐Ÿ˜‚

We survived a spell of sideways rain, then confidently followed someone who looked like they knew where they were going. They were not with our group. This resulted in an unexpected detour down some rather steep terrain ๐Ÿ˜‚๐Ÿ˜‚ Standard.

But honestly, days like today are exactly why we love this community so much โค๏ธ

People who train at completely different times during the week, some who might barely cross paths in the gym, all getting out together, chatting, laughing, helping each other along and getting to know one another a little better.

The workouts are obviously a pretty big part of what we do, but Hexis has always been about more than just what happens inside the gym. ๐Ÿซถ

Community over competition, wherever we happen to be.
A massive thank you to Saz โ˜€๏ธ๐Ÿฅพ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿชด๐Ÿถ๐Ÿ’• for organising and leading the way ๐ŸŽ‰ (weโ€™ll overlook the brief following-a-random-stranger-off-route incident ๐Ÿ‘€๐Ÿ˜‚ ay Sarah Hall ) and thank you to everyone who came along and made Hike #2 such a brilliant morning.

And yesโ€ฆ we found the cave too ๐Ÿ‘€

Hexis Hike #3 anyone? ๐Ÿฅพ

04/09/2026

COACHES CORNER ๐ŸŽฅ

This week, Coach Shaun is talking us through bracing and positioning for squatting ๐Ÿ‹๏ธโ€โ™‚๏ธ

A good brace helps you stay strong, stable and controlled through the whole movement. Itโ€™s not just holding your breath and hoping for the best ๐Ÿ˜…

Shaun also covers elbow position and body orientation, both of which can have an effect on your bar path, strength and overall squat positioning ๐Ÿซก

Whether itโ€™s a front squat, back squat, overhead squat, wall ball, clean, or thruster, better bracing and better positioning will carry over into so much of what we do in class.

Small details, big difference.

Give it a watch and have a think about your set-up next time squats come up ๐Ÿ’ช

COMMITTED CLUB โ€” AUGUST ๐Ÿงก๐Ÿ’œA little summer-holiday step back this month, which we fully expected, but still a massive 83 ...
02/09/2026

COMMITTED CLUB โ€” AUGUST ๐Ÿงก๐Ÿ’œ

A little summer-holiday step back this month, which we fully expected, but still a massive 83 members made the Committed Club in August with 14 or more check-ins ๐Ÿ‘

For a bit of perspective, 49 members made the list in August last year.

So even with holidays, disrupted routines and plenty of people disappearing off to sunnier places, thatโ€™s still 34 more people consistently showing up this August than we had 12 months ago ๐Ÿคฏ

And what a month it was to keep showing up for. Bring a Friend Week brought loads of new faces through the doors, huge classes and an incredible atmosphere, before we finished the month together with our biggest ever Murph turnout ๐Ÿ’ช

August gives us a slightly different top three too ๐Ÿ‘€

๐Ÿฅ‡ Sarah Twelves โ€” 30 check-ins
๐Ÿฅˆ Dan Collins โ€” 27 check-ins
๐Ÿฅ‰ Melanie Gascoyne โ€” 25 check-ins
๐Ÿฅ‰ Samantha Bramley โ€” 25 check-ins

A joint third this month, and some serious consistency from all four ๐Ÿ‘

And congratulations to Christine, our August prize draw winner ๐ŸŽ๐Ÿ‘

Summer might have knocked the overall number down slightly from July, but 83 people still making 14+ sessions in August is pretty bloody impressive.

Well done to every single person on the list ๐Ÿงก๐Ÿ’œ

And donโ€™t forget to grab your Committed Club stickers, plus your shiny Murph one too โœจ

Bring on September, back to routine, back to consistency, and letโ€™s see what this month brings ๐Ÿ‘€

๐Ÿ† COACHESโ€™ CHOICE โ€“ AUGUST: SAM BRAMLEY ๐Ÿ†A CrossFit veteran, and part of the Hexis family for the last 3 years, Sam is o...
01/09/2026

๐Ÿ† COACHESโ€™ CHOICE โ€“ AUGUST: SAM BRAMLEY ๐Ÿ†

A CrossFit veteran, and part of the Hexis family for the last 3 years, Sam is one of those people who genuinely doesnโ€™t realise how good she is.
She has a habit of talking herself down and doubting what she can do, but then quietly gets on with proving herself wrong anyway.

She puts the work in outside of class, gets involved in a real mix of sessions and is always looking to improve. And while she might not always see her own progress, everyone else around her can.

Sheโ€™s also a massive part of the community. For the last two Bring a Friend Weeks, Sam has brought more friends through the doors than anyone else, with pretty much the whole family getting involved along the way ๐Ÿ˜‚

Sheโ€™s always supportive of the people around her, cheering others on and helping make people feel welcome.

And if injury, frustration or a little dip knocks her confidence?

Simple.

Buy a new pair of shoes and crack on ๐Ÿ˜‚๐Ÿ‘Ÿ

Sam, youโ€™re far better than you give yourself credit for, and a much bigger part of Hexis than you probably realise.

A very well deserved August Coachesโ€™ Choice ๐Ÿ‘๐Ÿงก๐Ÿ’œ

Address

Unit 1C The Sockmine Business Park, Coxmoor Road
Sutton In Ashfield
NG175LA

Opening Hours

Monday 6:30am - 11:30am
3:30pm - 8:30pm
Tuesday 6:30am - 11:30am
3:30pm - 8:30pm
Wednesday 6:30am - 11:30am
3:30pm - 8:30pm
Thursday 6:30am - 11:30am
3:30pm - 8:30pm
Friday 6:30am - 11:30am
3:30pm - 8:30pm
Saturday 8am - 11am
4pm - 6pm
Sunday 9:30am - 10:30am

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